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Turkey meat vs Fajita - In-Depth Nutrition Comparison

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How are Turkey meat and Fajita different?

  • Turkey meat is higher in Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Zinc, Copper, and Vitamin B2, however Fajita is richer in Phosphorus.
  • Daily need coverage for Sodium from Fajita is 30% higher.
  • Turkey meat contains 3 times more Copper than Fajita. While Turkey meat contains 0.093mg of Copper, Fajita contains only 0.03mg.
  • Fajita has less Cholesterol.

Turkey, whole, meat and skin, cooked, roasted and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Turkey meat vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +10.1%
Contains more Magnesium +36.4%
Contains less Sodium -87.1%
Contains more Zinc +81%
Contains more Copper +210%
Contains more Phosphorus +24.2%
Contains more Potassium +18.8%
Equal in Calcium - 13
Equal in Iron - 0.99
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Contains more Iron +10.1%
Contains more Magnesium +36.4%
Contains less Sodium -87.1%
Contains more Zinc +81%
Contains more Copper +210%
Contains more Phosphorus +24.2%
Contains more Potassium +18.8%
Equal in Calcium - 13
Equal in Iron - 0.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +100.3%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +59.2%
Contains more Folate +125%
Contains more Vitamin B12 +88.9%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +122.2%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +100.3%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +59.2%
Contains more Folate +125%
Contains more Vitamin B12 +88.9%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +122.2%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Fajita
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Fajita Opinion
Net carbs 0.06g 2.23g Fajita
Protein 28.55g 18.56g Turkey meat
Fats 7.39g 5.73g Turkey meat
Carbs 0.06g 2.23g Fajita
Calories 189kcal 135kcal Turkey meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 14mg 13mg Turkey meat
Iron 1.09mg 0.99mg Turkey meat
Magnesium 30mg 22mg Turkey meat
Phosphorus 223mg 277mg Fajita
Potassium 239mg 284mg Fajita
Sodium 103mg 799mg Turkey meat
Zinc 2.48mg 1.37mg Turkey meat
Copper 0.093mg 0.03mg Turkey meat
Vitamin A 39IU 0IU Turkey meat
Vitamin E 0.07mg 0.22mg Fajita
Vitamin D 15IU IU Turkey meat
Vitamin D 0.4µg µg Turkey meat
Vitamin C 0mg 0mg
Vitamin B1 0.045mg 0.1mg Fajita
Vitamin B2 0.281mg 0.213mg Turkey meat
Vitamin B3 9.573mg 4.779mg Turkey meat
Vitamin B5 0.948mg 0.726mg Turkey meat
Vitamin B6 0.616mg 0.387mg Turkey meat
Folate 9µg 4µg Turkey meat
Vitamin B12 1.02µg 0.54µg Turkey meat
Vitamin K 0µg 0.2µg Fajita
Tryptophan 0.291mg 0.2mg Turkey meat
Threonine 1.004mg 0.452mg Turkey meat
Isoleucine 0.796mg 0.813mg Fajita
Leucine 1.925mg 1.56mg Turkey meat
Lysine 2.282mg 1.857mg Turkey meat
Methionine 0.724mg 0.552mg Turkey meat
Phenylalanine 0.903mg 0.763mg Turkey meat
Valine 0.902mg 0.847mg Turkey meat
Histidine 0.749mg 0.68mg Turkey meat
Cholesterol 109mg 88mg Fajita
Trans Fat 0.101g g Fajita
Saturated Fat 2.155g 1.596g Fajita
Monounsaturated Fat 2.647g 2.333g Turkey meat
Polyunsaturated fat 2.119g 1.089g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Turkey meat
31
Fajita
Mineral Summary Score
37
Turkey meat
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Turkey meat
111%
Fajita
Carbohydrates
0%
Turkey meat
2%
Fajita
Fats
34%
Turkey meat
26%
Fajita

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 696mg)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 0.559g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.