Turkey meat vs. Sardine — In-Depth Nutrition Comparison
The main differences between Turkey meat and Sardine
- Turkey meat is richer in Vitamin B6, and Vitamin B3, yet Sardine is richer in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, Iron, and Vitamin E .
- Daily need coverage for Vitamin B12 from Sardine is 330% higher.
- Turkey meat contains 4 times more Vitamin B6 than Sardine. Turkey meat contains 0.616mg of Vitamin B6, while Sardine contains 0.167mg.
- Turkey meat contains less Cholesterol.
Food types used in this article are Turkey, whole, meat and skin, cooked, roasted and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||32µg|
|Omega-3 - DHA||0.005g||0.509g|
|Omega-3 - EPA||0.008g||0.473g|
|Omega-3 - DPA||0.008g||0g|
|Omega-6 - Eicosadienoic acid||0.014g|
|Omega-6 - Linoleic acid||1.841g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.105g|
|Omega-3 - Eicosatrienoic acid||0.001g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|