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  6. Turkey meat vs. Sardines

Turkey meat vs. Sardines — In-Depth Nutrition Comparison

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The main differences between turkey meat and sardines

  • Turkey meat is richer in vitamin B6 and vitamin B3, yet sardines are richer in vitamin B12, selenium, phosphorus, calcium, vitamin D, iron, and vitamin E.
  • Daily need coverage for vitamin B12 for sardines is 330% higher.
  • Turkey meat contains 4 times more vitamin B6 than sardines. Turkey meat contains 0.616mg of vitamin B6, while sardines contain 0.167mg.
  • Turkey meat contains less cholesterol.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Turkey meat vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more ZincZinc +89.3%
Contains less SodiumSodium -66.4%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +2628.6%
Contains more PotassiumPotassium +66.1%
Contains more IronIron +167.9%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +119.7%
Contains more ManganeseManganese +671.4%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B3Vitamin B3 +82.5%
Contains more Vitamin B5Vitamin B5 +47.7%
Contains more Vitamin B6Vitamin B6 +268.9%
Contains more CholineCholine +16.5%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +2814.3%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B12Vitamin B12 +776.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey meat Sardines DV% diff.
Vitamin B12 1.02µg 8.94µg 330%
Selenium 29.8µg 52.7µg 42%
Phosphorus 223mg 490mg 38%
Calcium 14mg 382mg 37%
Vitamin B6 0.616mg 0.167mg 35%
Vitamin B3 9.573mg 5.245mg 27%
Iron 1.09mg 2.92mg 23%
Vitamin D 15IU 193IU 22%
Vitamin D 0.4µg 4.8µg 22%
Polyunsaturated fat 2.119g 5.148g 20%
Vitamin E 0.07mg 2.04mg 13%
Cholesterol 109mg 142mg 11%
Zinc 2.48mg 1.31mg 11%
Copper 0.093mg 0.186mg 10%
Sodium 103mg 307mg 9%
Protein 28.55g 24.62g 8%
Vitamin B5 0.948mg 0.642mg 6%
Fats 7.39g 11.45g 6%
Potassium 239mg 397mg 5%
Manganese 0.014mg 0.108mg 4%
Vitamin B2 0.281mg 0.227mg 4%
Vitamin B1 0.045mg 0.08mg 3%
Monounsaturated fat 2.647g 3.869g 3%
Saturated fat 2.155g 1.528g 3%
Vitamin A 12µg 32µg 2%
Choline 87.4mg 75mg 2%
Magnesium 30mg 39mg 2%
Vitamin K 0µg 2.6µg 2%
Calories 189kcal 208kcal 1%
Carbs 0.06g 0g 0%
Net carbs 0.06g 0g N/A
Trans fat 0.101g N/A
Folate 9µg 10µg 0%
Tryptophan 0.291mg 0.276mg 0%
Threonine 1.004mg 1.079mg 0%
Isoleucine 0.796mg 1.134mg 0%
Leucine 1.925mg 2.001mg 0%
Lysine 2.282mg 2.26mg 0%
Methionine 0.724mg 0.729mg 0%
Phenylalanine 0.903mg 0.961mg 0%
Valine 0.902mg 1.268mg 0%
Histidine 0.749mg 0.725mg 0%
Omega-3 - EPA 0.008g 0.473g N/A
Omega-3 - DHA 0.005g 0.509g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more ProteinProtein +16%
Contains more CarbsCarbs +∞%
Contains more FatsFats +54.9%
Contains more OtherOther +800%
~equal in Water ~59.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Mono. FatMonounsaturated fat +46.2%
Contains more Poly. FatPolyunsaturated fat +142.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.