Turkey meat vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between turkey meat and french toast

Turkey meat is higher in vitamin B3, vitamin B6, vitamin B12, selenium, zinc, and phosphorus, yet french toast is higher in vitamin B1, vitamin A, and calcium.
Turkey meat covers your daily vitamin B3 needs 50% more than french toast.
Turkey meat contains 8 times more vitamin B6 than french toast. While turkey meat contains 0.616mg of vitamin B6, french toast contains only 0.074mg.
The amount of sodium in turkey meat is lower.
The glycemic index of turkey meat is lower.

Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

French toast

Contains more MagnesiumMagnesium	+76.5%
Contains more PotassiumPotassium	+78.4%
Contains more CopperCopper	+60.3%
Contains more ZincZinc	+270.1%
Contains more PhosphorusPhosphorus	+90.6%
Contains less SodiumSodium	-78.5%
Contains more SeleniumSelenium	+48.3%

Contains more CalciumCalcium	+614.3%
Contains more IronIron	+53.2%
Contains more ManganeseManganese	+1242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+488%
Contains more Vitamin B5Vitamin B5	+72.7%
Contains more Vitamin B6Vitamin B6	+732.4%
Contains more Vitamin B12Vitamin B12	+229%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+933.3%
Contains more Vitamin B1Vitamin B1	+353.3%
Contains more Vitamin B2Vitamin B2	+14.2%
Contains more FolateFolate	+377.8%

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	1.628mg	50%
Vitamin B6	0.616mg	0.074mg	42%
Protein	28.55g	7.7g	42%
Vitamin B12	1.02µg	0.31µg	30%
Selenium	29.8µg	20.1µg	18%
Choline	87.4mg		16%
Sodium	103mg	479mg	16%
Zinc	2.48mg	0.67mg	16%
Phosphorus	223mg	117mg	15%
Vitamin B1	0.045mg	0.204mg	13%
Vitamin A	12µg	124µg	12%
Folate	9µg	43µg	9%
Calcium	14mg	100mg	9%
Manganese	0.014mg	0.188mg	8%
Vitamin B5	0.948mg	0.549mg	8%
Carbs	0.06g	25g	8%
Iron	1.09mg	1.67mg	7%
Monounsaturated fat	2.647g	4.524g	5%
Fats	7.39g	10.8g	5%
Copper	0.093mg	0.058mg	4%
Potassium	239mg	134mg	3%
Magnesium	30mg	17mg	3%
Saturated fat	2.155g	2.723g	3%
Polyunsaturated fat	2.119g	2.594g	3%
Vitamin B2	0.281mg	0.321mg	3%
Calories	189kcal	229kcal	2%
Vitamin D	0.4µg		2%
Vitamin D	15IU		2%
Cholesterol	109mg	116mg	2%
Vitamin C	0mg	0.3mg	0%
Net carbs	0.06g	25g	N/A
Vitamin E	0.07mg		0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.094mg	0%
Threonine	1.004mg	0.305mg	0%
Isoleucine	0.796mg	0.375mg	0%
Leucine	1.925mg	0.621mg	0%
Lysine	2.282mg	0.413mg	0%
Methionine	0.724mg	0.188mg	0%
Phenylalanine	0.903mg	0.389mg	0%
Valine	0.902mg	0.419mg	0%
Histidine	0.749mg	0.179mg	0%
Omega-3 - EPA	0.008g	0.001g	N/A
Omega-3 - DHA	0.005g	0.01g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A