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  6. Turkey meat vs. Grape

Turkey meat vs. Grape — In-Depth Nutrition Comparison

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What are the differences between turkey meat and grapes?

  • Turkey meat is higher in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B5, and vitamin B2, yet grapes are higher in manganese.
  • Turkey meat's daily need coverage for vitamin B3 is 58% more.
  • The amount of cholesterol in grapes is lower.
  • The glycemic index of turkey meat is lower.

We used Turkey, whole, meat and skin, cooked, roasted and Grapes, american type (slip skin), raw types in this article.

Infographic

Turkey meat vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +275.9%
Contains more CopperCopper +132.5%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +2130%
Contains more SeleniumSelenium +29700%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +5028.6%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +393%
Contains more Vitamin B3Vitamin B3 +3091%
Contains more Vitamin B5Vitamin B5 +3850%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +1460.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +104.4%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +4431.7%
Contains more FatsFats +2011.4%
Contains more CarbsCarbs +28483.3%
Contains more WaterWater +28%
Contains more OtherOther +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +18807.1%
Contains more Poly. FatPolyunsaturated fat +1977.5%
Contains less Sat. FatSaturated fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Grape DV% diff.
Vitamin B3 9.573mg 0.3mg 58%
Protein 28.55g 0.63g 56%
Selenium 29.8µg 0.1µg 54%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.11mg 39%
Cholesterol 109mg 0mg 36%
Manganese 0.014mg 0.718mg 31%
Phosphorus 223mg 10mg 30%
Zinc 2.48mg 0.04mg 22%
Vitamin B5 0.948mg 0.024mg 18%
Vitamin B2 0.281mg 0.057mg 17%
Choline 87.4mg 5.6mg 15%
Polyunsaturated fat 2.119g 0.102g 13%
Vitamin K 0µg 14.6µg 12%
Fats 7.39g 0.35g 11%
Iron 1.09mg 0.29mg 10%
Saturated fat 2.155g 0.114g 9%
Monounsaturated fat 2.647g 0.014g 7%
Calories 189kcal 67kcal 6%
Magnesium 30mg 5mg 6%
Carbs 0.06g 17.15g 6%
Copper 0.093mg 0.04mg 6%
Vitamin C 0mg 4mg 4%
Sodium 103mg 2mg 4%
Vitamin B1 0.045mg 0.092mg 4%
Fiber 0g 0.9g 4%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Folate 9µg 4µg 1%
Vitamin E 0.07mg 0.19mg 1%
Vitamin A 12µg 5µg 1%
Potassium 239mg 191mg 1%
Net carbs 0.06g 16.25g N/A
Calcium 14mg 14mg 0%
Sugar 0g 16.25g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.003mg 0%
Threonine 1.004mg 0.017mg 0%
Isoleucine 0.796mg 0.005mg 0%
Leucine 1.925mg 0.013mg 0%
Lysine 2.282mg 0.014mg 0%
Methionine 0.724mg 0.021mg 0%
Phenylalanine 0.903mg 0.013mg 0%
Valine 0.902mg 0.017mg 0%
Histidine 0.749mg 0.023mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
10%
Grape
Minerals Daily Need Coverage Score
46%
Turkey meat
15%
Grape

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 2.041g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.