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Turkey meat vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between turkey meat and hoisin sauce

  • Hoisin sauce contains less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B5, and choline than turkey meat.
  • Hoisin sauce's daily need coverage for sodium is 66% higher.
  • The amount of cholesterol in hoisin sauce is lower.

The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Sauce, hoisin, ready-to-serve.

Infographic

Turkey meat vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +100.8%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +486.8%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +1555.6%
Contains more CalciumCalcium +128.6%
Contains more CopperCopper +37.6%
Contains more ManganeseManganese +1714.3%
~equal in Iron ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +718.2%
Contains more Vitamin B5Vitamin B5 +1294.1%
Contains more Vitamin B6Vitamin B6 +893.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +992.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +155.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +762.5%
Contains more FatsFats +118%
Contains more WaterWater +43.6%
Contains more CarbsCarbs +73366.7%
Contains more OtherOther +939.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +174.9%
Contains more Poly. FatPolyunsaturated fat +24.8%
Contains less Sat. FatSaturated fat -73.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Hoisin sauce DV% diff.
Sodium 103mg 1615mg 66%
Vitamin B3 9.573mg 1.17mg 53%
Selenium 29.8µg 1.8µg 51%
Protein 28.55g 3.31g 50%
Vitamin B6 0.616mg 0.062mg 43%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 3mg 35%
Phosphorus 223mg 38mg 26%
Zinc 2.48mg 0.32mg 20%
Vitamin B5 0.948mg 0.068mg 18%
Carbs 0.06g 44.08g 15%
Choline 87.4mg 8mg 14%
Fiber 0g 2.8g 11%
Manganese 0.014mg 0.254mg 10%
Saturated fat 2.155g 0.568g 7%
Fats 7.39g 3.39g 6%
Vitamin B2 0.281mg 0.217mg 5%
Monounsaturated fat 2.647g 0.963g 4%
Potassium 239mg 119mg 4%
Folate 9µg 23µg 4%
Copper 0.093mg 0.128mg 4%
Vitamin B1 0.045mg 0.004mg 3%
Polyunsaturated fat 2.119g 1.698g 3%
Calories 189kcal 220kcal 2%
Calcium 14mg 32mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin E 0.07mg 0.28mg 1%
Vitamin A 12µg 0µg 1%
Iron 1.09mg 1.01mg 1%
Magnesium 30mg 24mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.06g 41.28g N/A
Sugar 0g 27.26g N/A
Vitamin K 0µg 0.5µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
9%
Hoisin sauce
Minerals Daily Need Coverage Score
46%
Turkey meat
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1512mg)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 106mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 1.587g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.