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  6. Turkey meat vs. Honey

Turkey meat vs. Honey — In-Depth Nutrition Comparison

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Important differences between turkey meat and honey

  • Honey has less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline.
  • Turkey meat's daily need coverage for vitamin B3 is 59% more.
  • Honey is lower in cholesterol.
  • Honey has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Honey.

Infographic

Turkey meat vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +359.6%
Contains more IronIron +159.5%
Contains more CopperCopper +158.3%
Contains more ZincZinc +1027.3%
Contains more PhosphorusPhosphorus +5475%
Contains more SeleniumSelenium +3625%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +639.5%
Contains more Vitamin B3Vitamin B3 +7811.6%
Contains more Vitamin B5Vitamin B5 +1294.1%
Contains more Vitamin B6Vitamin B6 +2466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +3872.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey meat Honey DV% diff.
Vitamin B3 9.573mg 0.121mg 59%
Protein 28.55g 0.3g 57%
Selenium 29.8µg 0.8µg 53%
Fructose 40.94g 51%
Vitamin B6 0.616mg 0.024mg 46%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 4mg 31%
Carbs 0.06g 82.4g 27%
Zinc 2.48mg 0.22mg 21%
Vitamin B2 0.281mg 0.038mg 19%
Vitamin B5 0.948mg 0.068mg 18%
Choline 87.4mg 2.2mg 15%
Polyunsaturated fat 2.119g 0g 14%
Fats 7.39g 0g 11%
Saturated fat 2.155g 0g 10%
Iron 1.09mg 0.42mg 8%
Magnesium 30mg 2mg 7%
Monounsaturated fat 2.647g 0g 7%
Calories 189kcal 304kcal 6%
Copper 0.093mg 0.036mg 6%
Potassium 239mg 52mg 6%
Vitamin B1 0.045mg 0mg 4%
Sodium 103mg 4mg 4%
Manganese 0.014mg 0.08mg 3%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Folate 9µg 2µg 2%
Fiber 0g 0.2g 1%
Vitamin C 0mg 0.5mg 1%
Vitamin A 12µg 0µg 1%
Calcium 14mg 6mg 1%
Net carbs 0.06g 82.2g N/A
Sugar 0g 82.12g N/A
Vitamin E 0.07mg 0mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.004mg 0%
Threonine 1.004mg 0.004mg 0%
Isoleucine 0.796mg 0.008mg 0%
Leucine 1.925mg 0.01mg 0%
Lysine 2.282mg 0.008mg 0%
Methionine 0.724mg 0.001mg 0%
Phenylalanine 0.903mg 0.011mg 0%
Valine 0.902mg 0.009mg 0%
Histidine 0.749mg 0.001mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +9416.7%
Contains more FatsFats +∞%
Contains more WaterWater +271.5%
Contains more OtherOther +140%
Contains more CarbsCarbs +137233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.