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  6. Turkey meat vs. Horchata

Turkey meat vs. Horchata — In-Depth Nutrition Comparison

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The main differences between turkey meat and horchata

  • Turkey meat is richer than horchata in vitamin B3, selenium, vitamin B6, phosphorus, zinc, vitamin B2, vitamin B5, iron, copper, and magnesium.
  • Daily need coverage for vitamin B3 for turkey meat is 60% higher.
  • Turkey meat has a lower glycemic index than horchata.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Beverages, Horchata, as served in restaurant.

Infographic

Turkey meat vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +602.9%
Contains more IronIron +10800%
Contains more CopperCopper +4550%
Contains more ZincZinc +4033.3%
Contains more PhosphorusPhosphorus +1386.7%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +7350%
Contains more CalciumCalcium +28.6%
Contains less SodiumSodium -86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +20268.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3523.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +242.9%
~equal in Vitamin C ~mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey meat Horchata DV% diff.
Vitamin B3 9.573mg 0.047mg 60%
Protein 28.55g 0.48g 56%
Selenium 29.8µg 0.4µg 53%
Vitamin B6 0.616mg 0.017mg 46%
Vitamin B12 1.02µg 43%
Cholesterol 109mg 36%
Phosphorus 223mg 15mg 30%
Zinc 2.48mg 0.06mg 22%
Vitamin B2 0.281mg 0mg 22%
Vitamin B5 0.948mg 0mg 19%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 14%
Iron 1.09mg 0.01mg 14%
Saturated fat 2.155g 10%
Copper 0.093mg 0.002mg 10%
Fats 7.39g 0.71g 10%
Monounsaturated fat 2.647g 7%
Calories 189kcal 54kcal 7%
Potassium 239mg 34mg 6%
Magnesium 30mg 3mg 6%
Carbs 0.06g 11.52g 4%
Vitamin B1 0.045mg 0mg 4%
Sodium 103mg 14mg 4%
Vitamin D 0.4µg 2%
Fructose 1.55g 2%
Vitamin D 15IU 2%
Folate 9µg 2%
Vitamin E 0.07mg 0.24mg 1%
Vitamin A 12µg 1%
Net carbs 0.06g 11.52g N/A
Calcium 14mg 18mg 0%
Sugar 0g 9.36g N/A
Starch 0.99g 0%
Manganese 0.014mg 0.01mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +5847.9%
Contains more FatsFats +940.8%
Contains more OtherOther +152.6%
Contains more CarbsCarbs +19100%
Contains more WaterWater +37.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.