Turkey meat vs. Horseradish — In-Depth Nutrition Comparison

Compare

Differences between turkey meat and horseradish

Turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B5, and zinc, while horseradish has more vitamin C.
Turkey meat's daily need coverage for vitamin B3 is 57% higher.
The amount of cholesterol in horseradish is lower.
Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of horseradish is 35.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Horseradish, prepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Horseradish

Contains more IronIron	+159.5%
Contains more CopperCopper	+60.3%
Contains more ZincZinc	+198.8%
Contains more PhosphorusPhosphorus	+619.4%
Contains less SodiumSodium	-75.5%
Contains more SeleniumSelenium	+964.3%

Contains more CalciumCalcium	+300%
Contains more ManganeseManganese	+800%

~equal in Magnesium ~27mg

~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Horseradish

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+600%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+462.5%
Contains more Vitamin B2Vitamin B2	+1070.8%
Contains more Vitamin B3Vitamin B3	+2380.1%
Contains more Vitamin B5Vitamin B5	+919.4%
Contains more Vitamin B6Vitamin B6	+743.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1244.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+533.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.386mg	57%
Protein	28.55g	1.18g	55%
Selenium	29.8µg	2.8µg	49%
Vitamin B12	1.02µg	0µg	43%
Vitamin B6	0.616mg	0.073mg	42%
Cholesterol	109mg	0mg	36%
Vitamin C	0mg	24.9mg	28%
Phosphorus	223mg	31mg	27%
Vitamin B2	0.281mg	0.024mg	20%
Vitamin B5	0.948mg	0.093mg	17%
Choline	87.4mg	6.5mg	15%
Zinc	2.48mg	0.83mg	15%
Sodium	103mg	420mg	14%
Fiber	0g	3.3g	13%
Folate	9µg	57µg	12%
Polyunsaturated fat	2.119g	0.339g	12%
Fats	7.39g	0.69g	10%
Saturated fat	2.155g	0.09g	9%
Iron	1.09mg	0.42mg	8%
Calories	189kcal	48kcal	7%
Monounsaturated fat	2.647g	0.13g	6%
Manganese	0.014mg	0.126mg	5%
Calcium	14mg	56mg	4%
Carbs	0.06g	11.29g	4%
Copper	0.093mg	0.058mg	4%
Vitamin B1	0.045mg	0.008mg	3%
Vitamin D	15IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin K	0µg	1.3µg	1%
Magnesium	30mg	27mg	1%
Vitamin A	12µg	0µg	1%
Net carbs	0.06g	7.99g	N/A
Potassium	239mg	246mg	0%
Sugar	0g	7.99g	N/A
Vitamin E	0.07mg	0.01mg	0%
Trans fat	0.101g	0g	N/A
Tryptophan	0.291mg		0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A