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  6. Turkey meat vs. Hummus

Turkey meat vs. Hummus — In-Depth Nutrition Comparison

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The main differences between turkey meat and hummus

  • Turkey meat is richer in vitamin B3, selenium, vitamin B12, and vitamin B6, yet hummus is richer in copper, manganese, fiber, folate, and iron.
  • Daily need coverage for vitamin B3 for turkey meat is 56% higher.
  • Hummus contains less cholesterol.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Hummus, commercial.

Infographic

Turkey meat vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Hummus
Hummus
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -72.8%
Contains more SeleniumSelenium +1046.2%
Contains more MagnesiumMagnesium +136.7%
Contains more CalciumCalcium +171.4%
Contains more IronIron +123.9%
Contains more CopperCopper +466.7%
Contains more ManganeseManganese +5421.4%
~equal in Potassium ~228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +339.1%
Contains more Vitamin B3Vitamin B3 +1544.8%
Contains more Vitamin B5Vitamin B5 +618.2%
Contains more Vitamin B6Vitamin B6 +208%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more FolateFolate +822.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Hummus DV% diff.
Vitamin B3 9.573mg 0.582mg 56%
Selenium 29.8µg 2.6µg 49%
Copper 0.093mg 0.527mg 48%
Vitamin B12 1.02µg 0µg 43%
Protein 28.55g 7.9g 41%
Cholesterol 109mg 0mg 36%
Manganese 0.014mg 0.773mg 33%
Vitamin B6 0.616mg 0.2mg 32%
Fiber 0g 6g 24%
Folate 9µg 83µg 19%
Iron 1.09mg 2.44mg 17%
Vitamin B2 0.281mg 0.064mg 17%
Choline 87.4mg 16%
Vitamin B5 0.948mg 0.132mg 16%
Sodium 103mg 379mg 12%
Vitamin B1 0.045mg 0.18mg 11%
Magnesium 30mg 71mg 10%
Polyunsaturated fat 2.119g 3.613g 10%
Phosphorus 223mg 176mg 7%
Zinc 2.48mg 1.83mg 6%
Carbs 0.06g 14.29g 5%
Monounsaturated fat 2.647g 4.039g 3%
Saturated fat 2.155g 1.437g 3%
Fats 7.39g 9.6g 3%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Calcium 14mg 38mg 2%
Calories 189kcal 166kcal 1%
Vitamin A 12µg 1%
Net carbs 0.06g 8.29g N/A
Potassium 239mg 228mg 0%
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Hummus
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +261.4%
Contains more FatsFats +29.9%
Contains more CarbsCarbs +23716.7%
Contains more OtherOther +237.5%
~equal in Water ~66.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Hummus
Hummus
3
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +52.6%
Contains more Poly. FatPolyunsaturated fat +70.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.