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  6. Turkey meat vs. Ice pop

Turkey meat vs. Ice pop — In-Depth Nutrition Comparison

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How are Turkey meat and Ice pop different?

  • Turkey meat has more Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Vitamin B2, Zinc, Vitamin B5, and Choline than Ice pop.
  • Daily need coverage for Vitamin B3 from Turkey meat is 60% higher.
  • Ice pop has less Cholesterol.

Turkey, whole, meat and skin, cooked, roasted and Frozen novelties, ice type, pop are the varieties used in this article.

Infographic

Turkey meat vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +101.9%
Contains more Magnesium +2900%
Contains more Phosphorus +∞%
Contains more Potassium +1493.3%
Contains more Zinc +1553.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +14800%
Contains less Sodium -93.2%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +101.9%
Contains more Magnesium +2900%
Contains more Phosphorus +∞%
Contains more Potassium +1493.3%
Contains more Zinc +1553.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +14800%
Contains less Sodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
10
:
1
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +94700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +94700%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +2979.2%
Contains more Other +1100%
Contains more Carbs +31950%
Contains more Water +26.7%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +2979.2%
Contains more Other +1100%
Contains more Carbs +31950%
Contains more Water +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +5090.2%
Contains more Polyunsaturated fat +13143.8%
Contains less Saturated Fat -99.4%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +5090.2%
Contains more Polyunsaturated fat +13143.8%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Ice pop
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Ice pop Opinion
Net carbs 0.06g 19.23g Ice pop
Protein 28.55g 0g Turkey meat
Fats 7.39g 0.24g Turkey meat
Carbs 0.06g 19.23g Ice pop
Calories 189kcal 79kcal Turkey meat
Fructose 2.72g Ice pop
Sugar 0g 13.66g Turkey meat
Calcium 14mg 0mg Turkey meat
Iron 1.09mg 0.54mg Turkey meat
Magnesium 30mg 1mg Turkey meat
Phosphorus 223mg 0mg Turkey meat
Potassium 239mg 15mg Turkey meat
Sodium 103mg 7mg Ice pop
Zinc 2.48mg 0.15mg Turkey meat
Copper 0.093mg 0mg Turkey meat
Manganese 0.014mg 0mg Turkey meat
Selenium 29.8µg 0.2µg Turkey meat
Vitamin A 39IU 0IU Turkey meat
Vitamin A RAE 12µg 0µg Turkey meat
Vitamin E 0.07mg 0mg Turkey meat
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.045mg 0mg Turkey meat
Vitamin B2 0.281mg 0mg Turkey meat
Vitamin B3 9.573mg 0mg Turkey meat
Vitamin B5 0.948mg 0.001mg Turkey meat
Vitamin B6 0.616mg 0mg Turkey meat
Folate 9µg 0µg Turkey meat
Vitamin B12 1.02µg 0µg Turkey meat
Tryptophan 0.291mg Turkey meat
Threonine 1.004mg Turkey meat
Isoleucine 0.796mg Turkey meat
Leucine 1.925mg Turkey meat
Lysine 2.282mg Turkey meat
Methionine 0.724mg Turkey meat
Phenylalanine 0.903mg Turkey meat
Valine 0.902mg Turkey meat
Histidine 0.749mg Turkey meat
Cholesterol 109mg 0mg Ice pop
Trans Fat 0.101g Ice pop
Saturated Fat 2.155g 0.013g Ice pop
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 0.051g Turkey meat
Polyunsaturated fat 2.119g 0.016g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
0%
Ice pop
Minerals Daily Need Coverage Score
46%
Turkey meat
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 13.66g)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 2.142g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.