Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey meat vs. Jackfruit — In-Depth Nutrition Comparison

Compare

Significant differences between turkey meat and jackfruit

  • Turkey meat has more vitamin B3, vitamin B12, phosphorus, vitamin B6, zinc, vitamin B2, vitamin B5, and iron; however, jackfruit is richer in vitamin C.
  • Turkey meat covers your daily vitamin B3 needs 54% more than jackfruit.
  • Jackfruit contains less cholesterol.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Jackfruit, raw.

Infographic

Turkey meat vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +373.9%
Contains more CopperCopper +22.4%
Contains more ZincZinc +1807.7%
Contains more PhosphorusPhosphorus +961.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +87.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +207.1%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +410.9%
Contains more Vitamin B3Vitamin B3 +940.5%
Contains more Vitamin B5Vitamin B5 +303.4%
Contains more Vitamin B6Vitamin B6 +87.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +385.7%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more FolateFolate +166.7%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1559.9%
Contains more FatsFats +1054.7%
Contains more CarbsCarbs +38650%
Contains more WaterWater +15.6%
Contains more OtherOther +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +1607.7%
Contains more Poly. FatPolyunsaturated fat +2154.3%
Contains less Sat. FatSaturated fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Jackfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Jackfruit DV% diff.
Vitamin B3 9.573mg 0.92mg 54%
Protein 28.55g 1.72g 54%
Selenium 29.8µg 54%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 21mg 29%
Vitamin B6 0.616mg 0.329mg 22%
Zinc 2.48mg 0.13mg 21%
Vitamin B2 0.281mg 0.055mg 17%
Choline 87.4mg 16%
Vitamin C 0mg 13.7mg 15%
Vitamin B5 0.948mg 0.235mg 14%
Polyunsaturated fat 2.119g 0.094g 14%
Iron 1.09mg 0.23mg 11%
Fructose 9.19g 11%
Fats 7.39g 0.64g 10%
Saturated fat 2.155g 0.195g 9%
Carbs 0.06g 23.25g 8%
Fiber 0g 1.5g 6%
Potassium 239mg 448mg 6%
Monounsaturated fat 2.647g 0.155g 6%
Vitamin B1 0.045mg 0.105mg 5%
Calories 189kcal 95kcal 5%
Folate 9µg 24µg 4%
Sodium 103mg 2mg 4%
Vitamin D 0.4µg 2%
Vitamin E 0.07mg 0.34mg 2%
Vitamin D 15IU 2%
Copper 0.093mg 0.076mg 2%
Calcium 14mg 24mg 1%
Manganese 0.014mg 0.043mg 1%
Starch 1.47g 1%
Vitamin A 12µg 5µg 1%
Net carbs 0.06g 21.75g N/A
Magnesium 30mg 29mg 0%
Sugar 0g 19.08g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.034mg 0%
Threonine 1.004mg 0.086mg 0%
Isoleucine 0.796mg 0.069mg 0%
Leucine 1.925mg 0.103mg 0%
Lysine 2.282mg 0.069mg 0%
Methionine 0.724mg 0.034mg 0%
Phenylalanine 0.903mg 0.052mg 0%
Valine 0.902mg 0.086mg 0%
Histidine 0.749mg 0.034mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.079g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
17%
Jackfruit
Minerals Daily Need Coverage Score
46%
Turkey meat
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 1.96g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.