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  6. Turkey meat vs. Fruit preserves

Turkey meat vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between Turkey meat and Fruit preserves

  • Fruit preserves have less Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Vitamin B5, Vitamin B2, and Choline than Turkey meat.
  • Turkey meat covers your daily need of Vitamin B3 60% more than Fruit preserves.
  • Fruit preserves have less Cholesterol.

These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Jams and preserves.

Infographic

Turkey meat vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
6
:
4
Fruit preserves
Fruit preserves
Contains more Iron +122.4%
Contains more Magnesium +650%
Contains more Phosphorus +1073.7%
Contains more Potassium +210.4%
Contains more Zinc +4033.3%
Contains more Selenium +1390%
Contains more Calcium +42.9%
Contains less Sodium -68.9%
Contains more Manganese +185.7%
Equal in Copper - 0.1
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Iron +122.4%
Contains more Magnesium +650%
Contains more Phosphorus +1073.7%
Contains more Potassium +210.4%
Contains more Zinc +4033.3%
Contains more Selenium +1390%
Contains more Calcium +42.9%
Contains less Sodium -68.9%
Contains more Manganese +185.7%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
8
:
3
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B2 +269.7%
Contains more Vitamin B3 +26491.7%
Contains more Vitamin B5 +4640%
Contains more Vitamin B6 +2980%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +71.4%
Contains more Vitamin C +∞%
Contains more Folate +22.2%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B2 +269.7%
Contains more Vitamin B3 +26491.7%
Contains more Vitamin B5 +4640%
Contains more Vitamin B6 +2980%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +71.4%
Contains more Vitamin C +∞%
Contains more Folate +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +7616.2%
Contains more Fats +10457.1%
Contains more Water +108.5%
Contains more Other +108.7%
Contains more Carbs +114666.7%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +7616.2%
Contains more Fats +10457.1%
Contains more Water +108.5%
Contains more Other +108.7%
Contains more Carbs +114666.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +6865.8%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.5%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +6865.8%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Fruit preserves Opinion
Net carbs 0.06g 67.76g Fruit preserves
Protein 28.55g 0.37g Turkey meat
Fats 7.39g 0.07g Turkey meat
Carbs 0.06g 68.86g Fruit preserves
Calories 189kcal 278kcal Fruit preserves
Sugar 0g 48.5g Turkey meat
Fiber 0g 1.1g Fruit preserves
Calcium 14mg 20mg Fruit preserves
Iron 1.09mg 0.49mg Turkey meat
Magnesium 30mg 4mg Turkey meat
Phosphorus 223mg 19mg Turkey meat
Potassium 239mg 77mg Turkey meat
Sodium 103mg 32mg Fruit preserves
Zinc 2.48mg 0.06mg Turkey meat
Copper 0.093mg 0.1mg Fruit preserves
Manganese 0.014mg 0.04mg Fruit preserves
Selenium 29.8µg 2µg Turkey meat
Vitamin A 39IU 0IU Turkey meat
Vitamin A RAE 12µg 0µg Turkey meat
Vitamin E 0.07mg 0.12mg Fruit preserves
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.045mg 0.016mg Turkey meat
Vitamin B2 0.281mg 0.076mg Turkey meat
Vitamin B3 9.573mg 0.036mg Turkey meat
Vitamin B5 0.948mg 0.02mg Turkey meat
Vitamin B6 0.616mg 0.02mg Turkey meat
Folate 9µg 11µg Fruit preserves
Vitamin B12 1.02µg 0µg Turkey meat
Tryptophan 0.291mg 0.008mg Turkey meat
Threonine 1.004mg 0.023mg Turkey meat
Isoleucine 0.796mg 0.017mg Turkey meat
Leucine 1.925mg 0.037mg Turkey meat
Lysine 2.282mg 0.03mg Turkey meat
Methionine 0.724mg 0.001mg Turkey meat
Phenylalanine 0.903mg 0.021mg Turkey meat
Valine 0.902mg 0.021mg Turkey meat
Histidine 0.749mg 0.014mg Turkey meat
Cholesterol 109mg 0mg Fruit preserves
Trans Fat 0.101g Fruit preserves
Saturated Fat 2.155g 0.01g Fruit preserves
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 0.038g Turkey meat
Polyunsaturated fat 2.119g 0g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
6%
Fruit preserves
Minerals Daily Need Coverage Score
46%
Turkey meat
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 2.145g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.