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  6. Turkey meat vs. Jujube

Turkey meat vs. Jujube — In-Depth Nutrition Comparison

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Important differences between turkey meat and jujube

  • Turkey meat has more vitamin B3, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, and iron; however, jujube has more vitamin C.
  • Jujube's daily need coverage for vitamin C is 77% more.
  • Jujube is lower in cholesterol.
  • Jujube has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Jujube, raw.

Infographic

Turkey meat vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Jujube
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +127.1%
Contains more CopperCopper +27.4%
Contains more ZincZinc +4860%
Contains more PhosphorusPhosphorus +869.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +500%
~equal in Potassium ~250mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Jujube
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +602.5%
Contains more Vitamin B3Vitamin B3 +963.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +660.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Jujube DV% diff.
Vitamin C 0mg 69mg 77%
Protein 28.55g 1.2g 55%
Vitamin B3 9.573mg 0.9mg 54%
Selenium 29.8µg 54%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.081mg 41%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 23mg 29%
Zinc 2.48mg 0.05mg 22%
Vitamin B5 0.948mg 19%
Vitamin B2 0.281mg 0.04mg 19%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 14%
Fats 7.39g 0.2g 11%
Saturated fat 2.155g 10%
Iron 1.09mg 0.48mg 8%
Monounsaturated fat 2.647g 7%
Carbs 0.06g 20.23g 7%
Calories 189kcal 79kcal 6%
Magnesium 30mg 10mg 5%
Sodium 103mg 3mg 4%
Manganese 0.014mg 0.084mg 3%
Vitamin D 0.4µg 2%
Vitamin B1 0.045mg 0.02mg 2%
Copper 0.093mg 0.073mg 2%
Folate 9µg 2%
Vitamin D 15IU 2%
Vitamin A 12µg 2µg 1%
Calcium 14mg 21mg 1%
Net carbs 0.06g 20.23g N/A
Potassium 239mg 250mg 0%
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Jujube
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +2279.2%
Contains more FatsFats +3595%
Contains more CarbsCarbs +33616.7%
Contains more WaterWater +22.6%
~equal in Other ~0.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.