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Turkey meat vs. Jujube — In-Depth Nutrition Comparison

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Important differences between turkey meat and jujube

  • Turkey meat has more vitamin B3, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, and iron; however, jujube has more vitamin C.
  • Jujube's daily need coverage for vitamin C is 77% more.
  • Jujube is lower in cholesterol.
  • Jujube has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Jujube, raw.

Infographic

Turkey meat vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +127.1%
Contains more CopperCopper +27.4%
Contains more ZincZinc +4860%
Contains more PhosphorusPhosphorus +869.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +500%
~equal in Potassium ~250mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +602.5%
Contains more Vitamin B3Vitamin B3 +963.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +660.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +2279.2%
Contains more FatsFats +3595%
Contains more CarbsCarbs +33616.7%
Contains more WaterWater +22.6%
~equal in Other ~0.51g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Jujube
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Jujube DV% diff.
Vitamin C 0mg 69mg 77%
Protein 28.55g 1.2g 55%
Vitamin B3 9.573mg 0.9mg 54%
Selenium 29.8µg 54%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.081mg 41%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 23mg 29%
Zinc 2.48mg 0.05mg 22%
Vitamin B5 0.948mg 19%
Vitamin B2 0.281mg 0.04mg 19%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 14%
Fats 7.39g 0.2g 11%
Saturated fat 2.155g 10%
Iron 1.09mg 0.48mg 8%
Monounsaturated fat 2.647g 7%
Carbs 0.06g 20.23g 7%
Calories 189kcal 79kcal 6%
Magnesium 30mg 10mg 5%
Sodium 103mg 3mg 4%
Manganese 0.014mg 0.084mg 3%
Vitamin D 0.4µg 2%
Vitamin B1 0.045mg 0.02mg 2%
Copper 0.093mg 0.073mg 2%
Folate 9µg 2%
Vitamin D 15IU 2%
Vitamin A 12µg 2µg 1%
Calcium 14mg 21mg 1%
Net carbs 0.06g 20.23g N/A
Potassium 239mg 250mg 0%
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
22%
Jujube
Minerals Daily Need Coverage Score
46%
Turkey meat
10%
Jujube

Comparison summary

Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 2.155g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.