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  6. Turkey meat vs. Ladyfinger

Turkey meat vs. Ladyfinger — In-Depth Nutrition Comparison

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How are turkey meat and ladyfinger different?

  • Turkey meat is higher in vitamin B3, vitamin B6, zinc, and vitamin B12; however, ladyfinger is richer in iron, vitamin B1, folate, vitamin B2, and vitamin A.
  • Daily need coverage for vitamin B3 for turkey meat is 47% higher.
  • Turkey meat contains 5 times more vitamin B6 than ladyfinger. While turkey meat contains 0.616mg of vitamin B6, ladyfinger contains only 0.122mg.
  • Turkey meat has less cholesterol.

Turkey, whole, meat, and skin, cooked, roasted and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.

Infographic

Turkey meat vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +111.5%
Contains more ZincZinc +117.5%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -29.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +235.7%
Contains more IronIron +228.4%
Contains more ManganeseManganese +1614.3%
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +355%
Contains more Vitamin B6Vitamin B6 +404.9%
Contains more Vitamin B12Vitamin B12 +36%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1291.7%
Contains more Vitamin B1Vitamin B1 +531.1%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more FolateFolate +755.6%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Ladyfinger DV% diff.
Selenium 29.8µg 54%
Vitamin B3 9.573mg 2.104mg 47%
Vitamin B6 0.616mg 0.122mg 38%
Cholesterol 109mg 221mg 37%
Protein 28.55g 10.6g 36%
Iron 1.09mg 3.58mg 31%
Carbs 0.06g 59.7g 20%
Vitamin B1 0.045mg 0.284mg 20%
Vitamin A 12µg 167µg 17%
Folate 9µg 77µg 17%
Choline 87.4mg 16%
Zinc 2.48mg 1.14mg 12%
Vitamin B12 1.02µg 0.75µg 11%
Vitamin B2 0.281mg 0.428mg 11%
Manganese 0.014mg 0.24mg 10%
Calories 189kcal 363kcal 9%
Phosphorus 223mg 173mg 7%
Polyunsaturated fat 2.119g 1.423g 5%
Magnesium 30mg 12mg 4%
Saturated fat 2.155g 3.022g 4%
Fiber 0g 1g 4%
Potassium 239mg 113mg 4%
Monounsaturated fat 2.647g 3.745g 3%
Fats 7.39g 9.1g 3%
Vitamin B5 0.948mg 1.116mg 3%
Calcium 14mg 47mg 3%
Vitamin D 15IU 2%
Vitamin D 0.4µg 2%
Sodium 103mg 147mg 2%
Net carbs 0.06g 58.7g N/A
Copper 0.093mg 0.095mg 0%
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.133mg 0%
Threonine 1.004mg 0.467mg 0%
Isoleucine 0.796mg 0.516mg 0%
Leucine 1.925mg 0.861mg 0%
Lysine 2.282mg 0.679mg 0%
Methionine 0.724mg 0.268mg 0%
Phenylalanine 0.903mg 0.511mg 0%
Valine 0.902mg 0.579mg 0%
Histidine 0.749mg 0.248mg 0%
Omega-3 - EPA 0.008g 0.004g N/A
Omega-3 - DHA 0.005g 0.036g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +169.3%
Contains more WaterWater +225.7%
Contains more FatsFats +23.1%
Contains more CarbsCarbs +99400%
Contains more OtherOther +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -28.7%
Contains more Poly. FatPolyunsaturated fat +48.9%
Contains more Mono. FatMonounsaturated fat +41.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.