Turkey meat vs. Limburger — In-Depth Nutrition Comparison

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Significant differences between turkey meat and Limburger

Turkey meat has more vitamin B3, vitamin B6, selenium, and choline; however, Limburger is richer in calcium, phosphorus, vitamin A, and vitamin B2.
Limburger covers your daily saturated fat needs 73% more than turkey meat.
Limburger has 61 times less vitamin B3 than turkey meat. Turkey meat has 9.573mg of vitamin B3, while Limburger has 0.158mg.
Turkey meat contains less sodium.
Limburger has a higher glycemic index. The glycemic index of Limburger is 27, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Cheese, limburger.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Limburger

Contains more MagnesiumMagnesium	+42.9%
Contains more PotassiumPotassium	+86.7%
Contains more IronIron	+738.5%
Contains more CopperCopper	+342.9%
Contains more ZincZinc	+18.1%
Contains less SodiumSodium	-87.1%
Contains more SeleniumSelenium	+105.5%

Contains more CalciumCalcium	+3450%
Contains more PhosphorusPhosphorus	+76.2%
Contains more ManganeseManganese	+171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Limburger

Contains more Vitamin B3Vitamin B3	+5958.9%
Contains more Vitamin B6Vitamin B6	+616.3%
Contains more CholineCholine	+467.5%

Contains more Vitamin AVitamin A	+2733.3%
Contains more Vitamin EVitamin E	+228.6%
Contains more Vitamin DVitamin D	+25%
Contains more Vitamin B1Vitamin B1	+77.8%
Contains more Vitamin B2Vitamin B2	+79%
Contains more Vitamin B5Vitamin B5	+24.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+544.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~1.04µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.155g	16.746g	66%
Vitamin B3	9.573mg	0.158mg	59%
Calcium	14mg	497mg	48%
Vitamin B6	0.616mg	0.086mg	41%
Vitamin A	12µg	340µg	36%
Fats	7.39g	27.25g	31%
Sodium	103mg	800mg	30%
Selenium	29.8µg	14.5µg	28%
Phosphorus	223mg	393mg	24%
Vitamin B2	0.281mg	0.503mg	17%
Protein	28.55g	20.05g	17%
Monounsaturated fat	2.647g	8.606g	15%
Choline	87.4mg	15.4mg	13%
Folate	9µg	58µg	12%
Iron	1.09mg	0.13mg	12%
Polyunsaturated fat	2.119g	0.495g	11%
Copper	0.093mg	0.021mg	8%
Calories	189kcal	327kcal	7%
Cholesterol	109mg	90mg	6%
Vitamin B5	0.948mg	1.177mg	5%
Zinc	2.48mg	2.1mg	3%
Potassium	239mg	128mg	3%
Vitamin B1	0.045mg	0.08mg	3%
Vitamin K	0µg	2.3µg	2%
Magnesium	30mg	21mg	2%
Vitamin B12	1.02µg	1.04µg	1%
Manganese	0.014mg	0.038mg	1%
Vitamin D	0.4µg	0.5µg	1%
Vitamin E	0.07mg	0.23mg	1%
Vitamin D	15IU	20IU	1%
Carbs	0.06g	0.49g	0%
Net carbs	0.06g	0.49g	N/A
Sugar	0g	0.49g	N/A
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.289mg	0%
Threonine	1.004mg	0.739mg	0%
Isoleucine	0.796mg	1.219mg	0%
Leucine	1.925mg	2.093mg	0%
Lysine	2.282mg	1.675mg	0%
Methionine	0.724mg	0.619mg	0%
Phenylalanine	0.903mg	1.116mg	0%
Valine	0.902mg	1.439mg	0%
Histidine	0.749mg	0.578mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A