Turkey meat vs. Lingcod — In-Depth Nutrition Comparison
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A recap on differences between turkey meat and lingcod
- Turkey meat is higher in vitamin B3, vitamin B6, zinc, vitamin B2, and iron, yet lingcod is higher in vitamin B12, selenium, and potassium.
- Lingcod covers your daily vitamin B12 needs 130% more than turkey meat.
- Turkey meat contains 8 times more saturated Fat than lingcod. While turkey meat contains 2.155g of saturated Fat, lingcod contains only 0.255g.
Food varieties used in this article are Turkey, whole, meat and skin, cooked, roasted and Fish, lingcod, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +165.9% |
| Contains more CopperCopper | +165.7% |
| Contains more ZincZinc | +327.6% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +134.3% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +102.2% |
| Contains more Vitamin B3Vitamin B3 | +313.7% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +48.7% |
| Contains more Vitamin B12Vitamin B12 | +306.9% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +443.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated Fat:
Sat. Fat
0.255 g
Monounsaturated fat:
Mono. Fat
0.447 g
Polyunsaturated fat:
Poly. Fat
0.383 g
| Contains more Mono. FatMonounsaturated fat | +492.2% |
| Contains more Poly. FatPolyunsaturated fat | +453.3% |
| Contains less Sat. FatSaturated Fat | -88.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 109kcal |
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| Protein | 28.55g | 22.64g |
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| Fats | 7.39g | 1.36g |
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| Net carbs | 0.06g | 0g |
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| Carbs | 0.06g | 0g |
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| Cholesterol | 109mg | 67mg |
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| Vitamin D | 15IU |
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| Magnesium | 30mg | 33mg |
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| Calcium | 14mg | 18mg |
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| Potassium | 239mg | 560mg |
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| Iron | 1.09mg | 0.41mg |
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| Copper | 0.093mg | 0.035mg |
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| Zinc | 2.48mg | 0.58mg |
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| Phosphorus | 223mg | 258mg |
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| Sodium | 103mg | 76mg |
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| Vitamin A | 39IU | 58IU |
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| Vitamin A | 12µg | 17µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.014mg | 0.026mg |
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| Selenium | 29.8µg | 46.8µg |
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| Vitamin B1 | 0.045mg | 0.035mg |
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| Vitamin B2 | 0.281mg | 0.139mg |
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| Vitamin B3 | 9.573mg | 2.314mg |
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| Vitamin B5 | 0.948mg | 0.865mg |
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| Vitamin B6 | 0.616mg | 0.346mg |
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| Vitamin B12 | 1.02µg | 4.15µg |
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| Folate | 9µg | 10µg |
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| Trans Fat | 0.101g |
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| Choline | 87.4mg |
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| Saturated Fat | 2.155g | 0.255g |
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| Monounsaturated fat | 2.647g | 0.447g |
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| Polyunsaturated fat | 2.119g | 0.383g |
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| Tryptophan | 0.291mg | 0.254mg |
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| Threonine | 1.004mg | 0.993mg |
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| Isoleucine | 0.796mg | 1.043mg |
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| Leucine | 1.925mg | 1.84mg |
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| Lysine | 2.282mg | 2.079mg |
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| Methionine | 0.724mg | 0.67mg |
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| Phenylalanine | 0.903mg | 0.884mg |
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| Valine | 0.902mg | 1.166mg |
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| Histidine | 0.749mg | 0.667mg |
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| Omega-3 - EPA | 0.008g | 0.133g |
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| Omega-3 - DHA | 0.005g | 0.13g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - DPA | 0.008g | 0.018g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
57%
Minerals Daily Need Coverage Score
46%
50%
Comparison summary
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 1.9g)
Which food is cheaper?
Lingcod is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.