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  6. Turkey meat vs. Lychee

Turkey meat vs. Lychee — In-Depth Nutrition Comparison

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Significant differences between turkey meat and lychee

  • Turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, and choline; however, lychee is richer in vitamin C.
  • Lychee covers your daily vitamin C needs 79% more than turkey meat.
  • Lychee contains less cholesterol.
  • Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Litchis, raw.

Infographic

Turkey meat vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +251.6%
Contains more ZincZinc +3442.9%
Contains more PhosphorusPhosphorus +619.4%
Contains more SeleniumSelenium +4866.7%
Contains more CopperCopper +59.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +292.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Lychee
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +332.3%
Contains more Vitamin B3Vitamin B3 +1487.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +516%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1131%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
~equal in Vitamin E ~0.07mg

All nutrients comparison - raw data values

Nutrient Turkey meat Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Vitamin B3 9.573mg 0.603mg 56%
Protein 28.55g 0.83g 55%
Selenium 29.8µg 0.6µg 53%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.1mg 40%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 31mg 27%
Zinc 2.48mg 0.07mg 22%
Vitamin B5 0.948mg 19%
Vitamin B2 0.281mg 0.065mg 17%
Choline 87.4mg 7.1mg 15%
Polyunsaturated fat 2.119g 0.132g 13%
Fats 7.39g 0.44g 11%
Iron 1.09mg 0.31mg 10%
Saturated fat 2.155g 0.099g 9%
Monounsaturated fat 2.647g 0.12g 6%
Calories 189kcal 66kcal 6%
Copper 0.093mg 0.148mg 6%
Fiber 0g 1.3g 5%
Carbs 0.06g 16.53g 5%
Magnesium 30mg 10mg 5%
Sodium 103mg 1mg 4%
Vitamin B1 0.045mg 0.011mg 3%
Potassium 239mg 171mg 2%
Vitamin D 0.4µg 0µg 2%
Manganese 0.014mg 0.055mg 2%
Vitamin D 15IU 0IU 2%
Folate 9µg 14µg 1%
Vitamin A 12µg 0µg 1%
Calcium 14mg 5mg 1%
Net carbs 0.06g 15.23g N/A
Sugar 0g 15.23g N/A
Vitamin E 0.07mg 0.07mg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.007mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0.041mg 0%
Methionine 0.724mg 0.009mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +3339.8%
Contains more FatsFats +1579.5%
Contains more CarbsCarbs +27450%
Contains more WaterWater +28.7%
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +2105.8%
Contains more Poly. FatPolyunsaturated fat +1505.3%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.