Turkey meat vs Milk - In-Depth Nutrition Comparison
How are Turkey meat and Milk different?
- Turkey meat is higher than Milk in Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Zinc, Phosphorus, Iron, Choline, and Vitamin B5.
- Turkey meat covers your daily need of Vitamin B3 59% more than Milk.
- Turkey meat contains 36 times more Iron than Milk. Turkey meat contains 1.09mg of Iron, while Milk contains 0.03mg.
- Milk is lower in Cholesterol.
Turkey, whole, meat and skin, cooked, roasted and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|