Turkey meat vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between turkey meat and milkshake?

Turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, zinc, phosphorus, choline, and iron, yet milkshake is higher in calcium.
Turkey meat's daily need coverage for vitamin B3 is 59% more.
Turkey meat has 15 times more vitamin B6 than milkshake. While turkey meat has 0.616mg of vitamin B6, milkshake has only 0.042mg.
The amount of cholesterol in milkshake is lower.
The glycemic index of turkey meat is lower.

We used Turkey, whole, meat, and skin, cooked, roasted and Milk shakes, thick vanilla types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Milkshake

Contains more MagnesiumMagnesium	+150%
Contains more PotassiumPotassium	+30.6%
Contains more IronIron	+990%
Contains more CopperCopper	+82.4%
Contains more ZincZinc	+535.9%
Contains more PhosphorusPhosphorus	+93.9%
Contains more SeleniumSelenium	+1195.7%

Contains more CalciumCalcium

+942.9%

~equal in Sodium ~95mg

~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Milkshake

Contains more Vitamin EVitamin E	+40%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+44.1%
Contains more Vitamin B3Vitamin B3	+6456.8%
Contains more Vitamin B5Vitamin B5	+157.6%
Contains more Vitamin B6Vitamin B6	+1366.7%
Contains more Vitamin B12Vitamin B12	+96.2%
Contains more FolateFolate	+28.6%
Contains more CholineCholine	+511.2%

Contains more Vitamin AVitamin A	+108.3%
Contains more Vitamin DVitamin D	+200%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.146mg	59%
Selenium	29.8µg	2.3µg	50%
Protein	28.55g	3.86g	49%
Vitamin B6	0.616mg	0.042mg	44%
Cholesterol	109mg	12mg	32%
Vitamin B12	1.02µg	0.52µg	21%
Zinc	2.48mg	0.39mg	19%
Phosphorus	223mg	115mg	15%
Choline	87.4mg	14.3mg	13%
Calcium	14mg	146mg	13%
Polyunsaturated fat	2.119g	0.113g	13%
Iron	1.09mg	0.1mg	12%
Vitamin B5	0.948mg	0.368mg	12%
Fats	7.39g	3.03g	7%
Vitamin B2	0.281mg	0.195mg	7%
Carbs	0.06g	17.75g	6%
Copper	0.093mg	0.051mg	5%
Monounsaturated fat	2.647g	0.875g	4%
Calories	189kcal	112kcal	4%
Vitamin D	0.4µg	1.2µg	4%
Magnesium	30mg	12mg	4%
Vitamin D	15IU	48IU	4%
Potassium	239mg	183mg	2%
Vitamin B1	0.045mg	0.03mg	1%
Vitamin A	12µg	25µg	1%
Folate	9µg	7µg	1%
Saturated fat	2.155g	1.886g	1%
Net carbs	0.06g	17.75g	N/A
Sugar	0g	17.75g	N/A
Sodium	103mg	95mg	0%
Vitamin E	0.07mg	0.05mg	0%
Manganese	0.014mg	0.014mg	0%
Vitamin K	0µg	0.2µg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.054mg	0%
Threonine	1.004mg	0.174mg	0%
Isoleucine	0.796mg	0.234mg	0%
Leucine	1.925mg	0.378mg	0%
Lysine	2.282mg	0.306mg	0%
Methionine	0.724mg	0.097mg	0%
Phenylalanine	0.903mg	0.186mg	0%
Valine	0.902mg	0.258mg	0%
Histidine	0.749mg	0.105mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A