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Turkey meat vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between turkey meat and milkshake?

  • Turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, zinc, phosphorus, choline, and iron, yet milkshake is higher in calcium.
  • Turkey meat's daily need coverage for vitamin B3 is 59% more.
  • Turkey meat has 15 times more vitamin B6 than milkshake. While turkey meat has 0.616mg of vitamin B6, milkshake has only 0.042mg.
  • The amount of cholesterol in milkshake is lower.
  • The glycemic index of turkey meat is lower.

We used Turkey, whole, meat and skin, cooked, roasted and Milk shakes, thick vanilla types in this article.

Infographic

Turkey meat vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +30.6%
Contains more IronIron +990%
Contains more CopperCopper +82.4%
Contains more ZincZinc +535.9%
Contains more PhosphorusPhosphorus +93.9%
Contains more SeleniumSelenium +1195.7%
Contains more CalciumCalcium +942.9%
~equal in Sodium ~95mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B3Vitamin B3 +6456.8%
Contains more Vitamin B5Vitamin B5 +157.6%
Contains more Vitamin B6Vitamin B6 +1366.7%
Contains more Vitamin B12Vitamin B12 +96.2%
Contains more FolateFolate +28.6%
Contains more CholineCholine +511.2%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +639.6%
Contains more FatsFats +143.9%
Contains more CarbsCarbs +29483.3%
Contains more WaterWater +17.2%
Contains more OtherOther +89.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +202.5%
Contains more Poly. FatPolyunsaturated fat +1775.2%
Contains less Sat. FatSaturated fat -12.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Milkshake
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Milkshake DV% diff.
Vitamin B3 9.573mg 0.146mg 59%
Selenium 29.8µg 2.3µg 50%
Protein 28.55g 3.86g 49%
Vitamin B6 0.616mg 0.042mg 44%
Cholesterol 109mg 12mg 32%
Vitamin B12 1.02µg 0.52µg 21%
Zinc 2.48mg 0.39mg 19%
Phosphorus 223mg 115mg 15%
Choline 87.4mg 14.3mg 13%
Calcium 14mg 146mg 13%
Polyunsaturated fat 2.119g 0.113g 13%
Iron 1.09mg 0.1mg 12%
Vitamin B5 0.948mg 0.368mg 12%
Fats 7.39g 3.03g 7%
Vitamin B2 0.281mg 0.195mg 7%
Carbs 0.06g 17.75g 6%
Copper 0.093mg 0.051mg 5%
Monounsaturated fat 2.647g 0.875g 4%
Calories 189kcal 112kcal 4%
Vitamin D 0.4µg 1.2µg 4%
Magnesium 30mg 12mg 4%
Vitamin D 15IU 48IU 4%
Potassium 239mg 183mg 2%
Vitamin B1 0.045mg 0.03mg 1%
Vitamin A 12µg 25µg 1%
Folate 9µg 7µg 1%
Saturated fat 2.155g 1.886g 1%
Net carbs 0.06g 17.75g N/A
Sugar 0g 17.75g N/A
Sodium 103mg 95mg 0%
Vitamin E 0.07mg 0.05mg 0%
Manganese 0.014mg 0.014mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.054mg 0%
Threonine 1.004mg 0.174mg 0%
Isoleucine 0.796mg 0.234mg 0%
Leucine 1.925mg 0.378mg 0%
Lysine 2.282mg 0.306mg 0%
Methionine 0.724mg 0.097mg 0%
Phenylalanine 0.903mg 0.186mg 0%
Valine 0.902mg 0.258mg 0%
Histidine 0.749mg 0.105mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
15%
Milkshake
Minerals Daily Need Coverage Score
46%
Turkey meat
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 17.75g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 0.269g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.