Turkey meat vs. Mousse — In-Depth Nutrition Comparison

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How are turkey meat and mousse different?

Turkey meat is richer in vitamin B3, vitamin B6, selenium, vitamin B12, zinc, phosphorus, and vitamin B5, while mousse is higher in vitamin A.
Turkey meat covers your daily need for vitamin B3, 59% more than mousse.
Turkey meat contains 11 times more vitamin B6 than mousse. Turkey meat contains 0.616mg of vitamin B6, while mousse contains 0.058mg.
Turkey meat is lower in cholesterol.
Mousse has a higher glycemic index (42) than turkey meat (0).

Turkey, whole, meat, and skin, cooked, roasted and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Mousse

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+67.1%
Contains more IronIron	+98.2%
Contains more CopperCopper	+24%
Contains more ZincZinc	+287.5%
Contains more PhosphorusPhosphorus	+90.6%
Contains more SeleniumSelenium	+302.7%

Contains more CalciumCalcium	+585.7%
Contains less SodiumSodium	-63.1%
Contains more ManganeseManganese	+321.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Mousse

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+37.1%
Contains more Vitamin B3Vitamin B3	+6456.8%
Contains more Vitamin B5Vitamin B5	+77.9%
Contains more Vitamin B6Vitamin B6	+962.1%
Contains more Vitamin B12Vitamin B12	+117%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1066.7%
Contains more Vitamin EVitamin E	+628.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+66.7%

~equal in Vitamin B1 ~0.045mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.146mg	59%
Protein	28.55g	4.14g	49%
Vitamin B6	0.616mg	0.058mg	43%
Selenium	29.8µg	7.4µg	41%
Saturated fat	2.155g	9.151g	32%
Vitamin B12	1.02µg	0.47µg	23%
Zinc	2.48mg	0.64mg	17%
Choline	87.4mg		16%
Phosphorus	223mg	117mg	15%
Vitamin A	12µg	140µg	14%
Fats	7.39g	16g	13%
Cholesterol	109mg	140mg	10%
Vitamin B5	0.948mg	0.533mg	8%
Polyunsaturated fat	2.119g	0.879g	8%
Calcium	14mg	96mg	8%
Iron	1.09mg	0.55mg	7%
Monounsaturated fat	2.647g	5.027g	6%
Vitamin B2	0.281mg	0.205mg	6%
Carbs	0.06g	16.07g	5%
Potassium	239mg	143mg	3%
Sodium	103mg	38mg	3%
Vitamin E	0.07mg	0.51mg	3%
Caffeine	0mg	7mg	2%
Folate	9µg	15µg	2%
Calories	189kcal	225kcal	2%
Vitamin D	0.4µg		2%
Copper	0.093mg	0.075mg	2%
Fiber	0g	0.6g	2%
Magnesium	30mg	20mg	2%
Vitamin D	15IU		2%
Manganese	0.014mg	0.059mg	2%
Vitamin K	0µg	1.6µg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	0.06g	15.47g	N/A
Sugar	0g	14.81g	N/A
Vitamin B1	0.045mg	0.045mg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg		0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Omega-3 - EPA	0.008g	0.001g	N/A
Omega-3 - DHA	0.005g	0.01g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A