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  6. Turkey meat vs. Shiitake

Turkey meat vs. Shiitake — In-Depth Nutrition Comparison

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The main differences between turkey meat and shiitake

  • Turkey meat is richer in selenium, vitamin B3, vitamin B6, phosphorus, zinc, and iron, yet shiitake is richer in vitamin B5, fiber, manganese, and copper.
  • Daily need coverage for selenium for turkey meat is 44% higher.
  • Turkey meat contains 3 times more iron than shiitake. Turkey meat contains 1.09mg of iron, while shiitake contains 0.41mg.
  • Turkey meat has a lower glycemic index than shiitake.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Mushrooms, shiitake, raw.

Infographic

Turkey meat vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +600%
Contains more IronIron +165.9%
Contains more ZincZinc +140.8%
Contains more PhosphorusPhosphorus +99.1%
Contains more SeleniumSelenium +422.8%
Contains more PotassiumPotassium +27.2%
Contains more CopperCopper +52.7%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +1542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +146.9%
Contains more Vitamin B6Vitamin B6 +110.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more FolateFolate +44.4%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0.4µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Shiitake DV% diff.
Protein 28.55g 2.24g 53%
Selenium 29.8µg 5.7µg 44%
Vitamin B12 1.02µg 43%
Cholesterol 109mg 36%
Vitamin B3 9.573mg 3.877mg 36%
Vitamin B6 0.616mg 0.293mg 25%
Choline 87.4mg 16%
Phosphorus 223mg 112mg 16%
Polyunsaturated fat 2.119g 14%
Zinc 2.48mg 1.03mg 13%
Fats 7.39g 0.49g 11%
Vitamin B5 0.948mg 1.5mg 11%
Saturated fat 2.155g 10%
Fiber 0g 2.5g 10%
Manganese 0.014mg 0.23mg 9%
Iron 1.09mg 0.41mg 9%
Calories 189kcal 34kcal 8%
Monounsaturated fat 2.647g 7%
Copper 0.093mg 0.142mg 5%
Vitamin B2 0.281mg 0.217mg 5%
Sodium 103mg 9mg 4%
Vitamin B1 0.045mg 0.015mg 3%
Potassium 239mg 304mg 2%
Magnesium 30mg 20mg 2%
Carbs 0.06g 6.79g 2%
Folate 9µg 13µg 1%
Vitamin A 12µg 1%
Calcium 14mg 2mg 1%
Net carbs 0.06g 4.29g N/A
Vitamin D 15IU 18IU 0%
Sugar 0g 2.38g N/A
Vitamin E 0.07mg 0%
Vitamin D 0.4µg 0.4µg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.011mg 0%
Threonine 1.004mg 0.134mg 0%
Isoleucine 0.796mg 0.111mg 0%
Leucine 1.925mg 0.189mg 0%
Lysine 2.282mg 0.134mg 0%
Methionine 0.724mg 0.033mg 0%
Phenylalanine 0.903mg 0.111mg 0%
Valine 0.902mg 0.145mg 0%
Histidine 0.749mg 0.056mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +1174.6%
Contains more FatsFats +1408.2%
Contains more CarbsCarbs +11216.7%
Contains more WaterWater +41.3%
Contains more OtherOther +54.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.