Turkey meat vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between Turkey meat and Shiitake
- Turkey meat is richer in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Zinc, and Iron, yet Shiitake is richer in Vitamin B5, Fiber, Manganese, and Copper.
- Daily need coverage for Selenium from Turkey meat is 44% higher.
- Turkey meat contains 3 times more Iron than Shiitake. Turkey meat contains 1.09mg of Iron, while Shiitake contains 0.41mg.
Food types used in this article are Turkey, whole, meat and skin, cooked, roasted and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +165.9% |
| Contains more ZincZinc | +140.8% |
| Contains more PhosphorusPhosphorus | +99.1% |
| Contains more SeleniumSelenium | +422.8% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more CopperCopper | +52.7% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +1542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +146.9% |
| Contains more Vitamin B6Vitamin B6 | +110.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more FolateFolate | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +1174.6% |
| Contains more FatsFats | +1408.2% |
| Contains more CarbsCarbs | +11216.7% |
| Contains more WaterWater | +41.3% |
| Contains more OtherOther | +54.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 34kcal |
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| Protein | 28.55g | 2.24g |
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| Fats | 7.39g | 0.49g |
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| Net carbs | 0.06g | 4.29g |
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| Carbs | 0.06g | 6.79g |
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| Cholesterol | 109mg |
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| Vitamin D | 15IU | 18IU |
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| Magnesium | 30mg | 20mg |
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| Calcium | 14mg | 2mg |
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| Potassium | 239mg | 304mg |
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| Iron | 1.09mg | 0.41mg |
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| Sugar | 0g | 2.38g |
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| Fiber | 0g | 2.5g |
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| Copper | 0.093mg | 0.142mg |
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| Zinc | 2.48mg | 1.03mg |
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| Phosphorus | 223mg | 112mg |
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| Sodium | 103mg | 9mg |
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| Vitamin A | 39IU |
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| Vitamin A RAE | 12µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 0.4µg | 0.4µg | |
| Manganese | 0.014mg | 0.23mg |
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| Selenium | 29.8µg | 5.7µg |
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| Vitamin B1 | 0.045mg | 0.015mg |
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| Vitamin B2 | 0.281mg | 0.217mg |
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| Vitamin B3 | 9.573mg | 3.877mg |
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| Vitamin B5 | 0.948mg | 1.5mg |
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| Vitamin B6 | 0.616mg | 0.293mg |
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| Vitamin B12 | 1.02µg |
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| Folate | 9µg | 13µg |
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| Trans Fat | 0.101g | 0g |
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| Choline | 87.4mg |
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| Saturated Fat | 2.155g |
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| Monounsaturated Fat | 2.647g |
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| Polyunsaturated fat | 2.119g |
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| Tryptophan | 0.291mg | 0.011mg |
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| Threonine | 1.004mg | 0.134mg |
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| Isoleucine | 0.796mg | 0.111mg |
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| Leucine | 1.925mg | 0.189mg |
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| Lysine | 2.282mg | 0.134mg |
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| Methionine | 0.724mg | 0.033mg |
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| Phenylalanine | 0.903mg | 0.111mg |
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| Valine | 0.902mg | 0.145mg |
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| Histidine | 0.749mg | 0.056mg |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - DPA | 0.008g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
24%
Minerals Daily Need Coverage Score
46%
24%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 94mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 2.155g)
Which food is cheaper?
Shiitake is cheaper (difference - $0.7)