Turkey meat vs Shiitake - In-Depth Nutrition Comparison
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The main differences between Turkey meat and Shiitake
- Turkey meat is richer in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Zinc and Iron, yet Shiitake is richer in Vitamin B5, Fiber, Manganese and Copper.
- Daily need coverage for Selenium from Turkey meat is 44% higher.
- Turkey meat contains 3 times more Iron than Shiitake. Turkey meat contains 1.09mg of Iron, while Shiitake contains 0.41mg.
Food types used in this article are Turkey, whole, meat and skin, cooked, roasted and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+165.9%
Contains
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Calcium
+600%
Contains
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Magnesium
+50%
Contains
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Zinc
+140.8%
Contains
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Phosphorus
+99.1%
Contains
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Potassium
+27.2%
Contains
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Copper
+52.7%
Contains
less
Sodium
-91.3%
Contains
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Iron
+165.9%
Contains
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Calcium
+600%
Contains
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Magnesium
+50%
Contains
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Zinc
+140.8%
Contains
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Phosphorus
+99.1%
Contains
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Potassium
+27.2%
Contains
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Copper
+52.7%
Contains
less
Sodium
-91.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+29.5%
Contains
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Vitamin B3
+146.9%
Contains
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Vitamin B6
+110.2%
Contains
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Vitamin B5
+58.2%
Contains
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Folate
+44.4%
Equal in Vitamin D - 0.4
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+29.5%
Contains
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Vitamin B3
+146.9%
Contains
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Vitamin B6
+110.2%
Contains
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Vitamin B5
+58.2%
Contains
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Folate
+44.4%
Equal in Vitamin D - 0.4
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
25
Mineral Summary Score
37
23
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
13%
Carbohydrates
0%
7%
Fats
34%
2%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Turkey meat contains less Sugars (difference - 2.38g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 94mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 2.155g)
Which food is cheaper?
Shiitake is cheaper (difference - $0.7)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 189 | 34 |
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| Protein | 28.55 | 2.24 |
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| Fats | 7.39 | 0.49 |
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| Vitamin C | 0 |
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| Carbs | 0.06 | 6.79 |
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| Cholesterol | 109 |
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| Vitamin D | 15 | 18 |
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| Iron | 1.09 | 0.41 |
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| Calcium | 14 | 2 |
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| Potassium | 239 | 304 |
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| Magnesium | 30 | 20 |
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| Sugars | 0 | 2.38 |
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| Fiber | 0 | 2.5 |
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| Copper | 0.093 | 0.142 |
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| Zinc | 2.48 | 1.03 |
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| Starch | |||
| Phosphorus | 223 | 112 |
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| Sodium | 103 | 9 |
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| Vitamin A | 39 |
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| Vitamin E | 0.07 |
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| Vitamin D | 0.4 | 0.4 | |
| Vitamin B1 | 0.045 | 0.015 |
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| Vitamin B2 | 0.281 | 0.217 |
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| Vitamin B3 | 9.573 | 3.877 |
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| Vitamin B5 | 0.948 | 1.5 |
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| Vitamin B6 | 0.616 | 0.293 |
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| Vitamin B12 | 1.02 |
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| Vitamin K | 0 |
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| Folate | 9 | 13 |
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| Trans Fat | 0.101 | 0 |
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| Saturated Fat | 2.155 |
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| Monounsaturated Fat | 2.647 |
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| Polyunsaturated fat | 2.119 |
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| Tryptophan | 0.291 | 0.011 |
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| Threonine | 1.004 | 0.134 |
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| Isoleucine | 0.796 | 0.111 |
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| Leucine | 1.925 | 0.189 |
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| Lysine | 2.282 | 0.134 |
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| Methionine | 0.724 | 0.033 |
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| Phenylalanine | 0.903 | 0.111 |
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| Valine | 0.902 | 0.145 |
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| Histidine | 0.749 | 0.056 |
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| Fructose | 0 |
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