Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey meat
  5. Compare
  6. Turkey meat vs. Parmesan

Turkey meat vs. Parmesan — In-Depth Nutrition Comparison

Compare

How are turkey meat and parmesan different?

  • Turkey meat is richer in vitamin B3, vitamin B6, and choline, while parmesan is higher in calcium, phosphorus, vitamin A, vitamin B12, and zinc.
  • Parmesan covers your daily need for calcium, 84% more than turkey meat.
  • Turkey meat contains 120 times more vitamin B3 than parmesan. Turkey meat contains 9.573mg of vitamin B3, while parmesan contains 0.08mg.
  • Turkey meat is lower in saturated fat.

Turkey, whole, meat, and skin, cooked, roasted and Cheese, parmesan, grated types were used in this article.

Infographic

Turkey meat vs Parmesan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +122.4%
Contains more CopperCopper +132.5%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +5992.9%
Contains more ZincZinc +69.4%
Contains more PhosphorusPhosphorus +181.2%
Contains more ManganeseManganese +407.1%
Contains more SeleniumSelenium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B3Vitamin B3 +11866.3%
Contains more Vitamin B5Vitamin B5 +110.7%
Contains more Vitamin B6Vitamin B6 +660.5%
Contains more FolateFolate +50%
Contains more CholineCholine +519.9%
Contains more Vitamin AVitamin A +2083.3%
Contains more Vitamin EVitamin E +657.1%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin B12Vitamin B12 +37.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey meat Parmesan DV% diff.
Calcium 14mg 853mg 84%
Sodium 103mg 1804mg 74%
Saturated fat 2.155g 15.371g 60%
Vitamin B3 9.573mg 0.08mg 59%
Phosphorus 223mg 627mg 58%
Vitamin B6 0.616mg 0.081mg 41%
Fats 7.39g 27.84g 31%
Vitamin A 12µg 262µg 28%
Vitamin B12 1.02µg 1.4µg 16%
Zinc 2.48mg 4.2mg 16%
Choline 87.4mg 14.1mg 13%
Calories 189kcal 420kcal 12%
Monounsaturated fat 2.647g 7.13g 11%
Vitamin B5 0.948mg 0.45mg 10%
Selenium 29.8µg 34.4µg 8%
Iron 1.09mg 0.49mg 8%
Cholesterol 109mg 86mg 8%
Vitamin B2 0.281mg 0.358mg 6%
Copper 0.093mg 0.04mg 6%
Polyunsaturated fat 2.119g 1.386g 5%
Carbs 0.06g 13.91g 5%
Vitamin E 0.07mg 0.53mg 3%
Manganese 0.014mg 0.071mg 2%
Vitamin B1 0.045mg 0.026mg 2%
Potassium 239mg 180mg 2%
Vitamin D 0.4µg 0.5µg 1%
Vitamin D 15IU 21IU 1%
Magnesium 30mg 34mg 1%
Vitamin K 0µg 1.7µg 1%
Folate 9µg 6µg 1%
Protein 28.55g 28.42g 0%
Net carbs 0.06g 13.91g N/A
Sugar 0g 0.07g N/A
Trans fat 0.101g 0.876g N/A
Tryptophan 0.291mg 0.383mg 0%
Threonine 1.004mg 1.075mg 0%
Isoleucine 0.796mg 1.455mg 0%
Leucine 1.925mg 2.747mg 0%
Lysine 2.282mg 2.201mg 0%
Methionine 0.724mg 0.751mg 0%
Phenylalanine 0.903mg 1.538mg 0%
Valine 0.902mg 1.865mg 0%
Histidine 0.749mg 0.806mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.102g N/A
Omega-3 - DPA 0.008g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0.026g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.006g N/A
Omega-6 - Linoleic acid 1.841g 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more WaterWater +180.4%
Contains more FatsFats +276.7%
Contains more CarbsCarbs +23083.3%
Contains more OtherOther +1395.8%
~equal in Protein ~28.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +52.9%
Contains more Mono. FatMonounsaturated fat +169.4%

People also compare

Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose
Parmesan
Parmesan vs Parmigiano-Reggiano
Parmigiano-Reggiano
Parmesan
Parmesan vs Feta
Feta
Parmesan
Parmesan vs Mozzarella
Mozzarella

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.