Turkey meat vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between turkey meat and pecan pie

Turkey meat has more vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, zinc, and vitamin B5, while pecan pie has more manganese, copper, and vitamin B1.
Turkey meat's daily need coverage for vitamin B3 is 55% higher.
Pecan pie contains 10 times less vitamin B6 than turkey meat. Turkey meat contains 0.616mg of vitamin B6, while pecan pie contains 0.06mg.
Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Pecan pie

Contains more MagnesiumMagnesium	+15.4%
Contains more PotassiumPotassium	+79.7%
Contains more ZincZinc	+143.1%
Contains more PhosphorusPhosphorus	+137.2%
Contains less SodiumSodium	-60.7%
Contains more SeleniumSelenium	+148.3%

Contains more CalciumCalcium	+128.6%
Contains more IronIron	+35.8%
Contains more CopperCopper	+126.9%
Contains more ManganeseManganese	+4985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+56.1%
Contains more Vitamin B3Vitamin B3	+1030.2%
Contains more Vitamin B5Vitamin B5	+97.9%
Contains more Vitamin B6Vitamin B6	+926.7%
Contains more Vitamin B12Vitamin B12	+500%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+583.3%
Contains more Vitamin B1Vitamin B1	+317.8%
Contains more FolateFolate	+188.9%

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.847mg	55%
Protein	28.55g	4.9g	47%
Vitamin B6	0.616mg	0.06mg	43%
Vitamin B12	1.02µg	0.17µg	35%
Selenium	29.8µg	12µg	32%
Manganese	0.014mg	0.712mg	30%
Polyunsaturated fat	2.119g	5.71g	24%
Fats	7.39g	22.2g	23%
Monounsaturated fat	2.647g	11.181g	21%
Phosphorus	223mg	94mg	18%
Carbs	0.06g	52.2g	17%
Choline	87.4mg		16%
Copper	0.093mg	0.211mg	13%
Zinc	2.48mg	1.02mg	13%
Vitamin B1	0.045mg	0.188mg	12%
Calories	189kcal	412kcal	11%
Vitamin B5	0.948mg	0.479mg	9%
Vitamin B2	0.281mg	0.18mg	8%
Saturated fat	2.155g	3.989g	8%
Vitamin A	12µg	82µg	8%
Sodium	103mg	262mg	7%
Cholesterol	109mg	87mg	7%
Iron	1.09mg	1.48mg	5%
Folate	9µg	26µg	4%
Potassium	239mg	133mg	3%
Calcium	14mg	32mg	2%
Vitamin D	15IU		2%
Vitamin D	0.4µg		2%
Magnesium	30mg	26mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	0.06g	52.2g	N/A
Vitamin E	0.07mg		0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.069mg	0%
Threonine	1.004mg	0.189mg	0%
Isoleucine	0.796mg	0.223mg	0%
Leucine	1.925mg	0.372mg	0%
Lysine	2.282mg	0.248mg	0%
Methionine	0.724mg	0.125mg	0%
Phenylalanine	0.903mg	0.25mg	0%
Valine	0.902mg	0.255mg	0%
Histidine	0.749mg	0.116mg	0%
Omega-3 - EPA	0.008g	0.001g	N/A
Omega-3 - DHA	0.005g	0.008g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A