Turkey meat vs. Pecan pie — In-Depth Nutrition Comparison
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Differences between turkey meat and pecan pie
- Turkey meat has more vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, zinc, and vitamin B5, while pecan pie has more manganese, copper, and vitamin B1.
- Turkey meat's daily need coverage for vitamin B3 is 55% higher.
- Pecan pie contains 10 times less vitamin B6 than turkey meat. Turkey meat contains 0.616mg of vitamin B6, while pecan pie contains 0.06mg.
- Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more ZincZinc | +143.1% |
| Contains more PhosphorusPhosphorus | +137.2% |
| Contains less SodiumSodium | -60.7% |
| Contains more SeleniumSelenium | +148.3% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +35.8% |
| Contains more CopperCopper | +126.9% |
| Contains more ManganeseManganese | +4985.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +1030.2% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin B6Vitamin B6 | +926.7% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +583.3% |
| Contains more Vitamin B1Vitamin B1 | +317.8% |
| Contains more FolateFolate | +188.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +482.7% |
| Contains more WaterWater | +225.7% |
| Contains more FatsFats | +200.4% |
| Contains more CarbsCarbs | +86900% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +322.4% |
| Contains more Poly. FatPolyunsaturated fat | +169.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 9.573mg | 0.847mg | 55% |
| Protein | 28.55g | 4.9g | 47% |
| Vitamin B6 | 0.616mg | 0.06mg | 43% |
| Vitamin B12 | 1.02µg | 0.17µg | 35% |
| Selenium | 29.8µg | 12µg | 32% |
| Manganese | 0.014mg | 0.712mg | 30% |
| Polyunsaturated fat | 2.119g | 5.71g | 24% |
| Fats | 7.39g | 22.2g | 23% |
| Monounsaturated fat | 2.647g | 11.181g | 21% |
| Phosphorus | 223mg | 94mg | 18% |
| Carbs | 0.06g | 52.2g | 17% |
| Choline | 87.4mg | 16% | |
| Copper | 0.093mg | 0.211mg | 13% |
| Zinc | 2.48mg | 1.02mg | 13% |
| Vitamin B1 | 0.045mg | 0.188mg | 12% |
| Calories | 189kcal | 412kcal | 11% |
| Vitamin B5 | 0.948mg | 0.479mg | 9% |
| Vitamin B2 | 0.281mg | 0.18mg | 8% |
| Saturated fat | 2.155g | 3.989g | 8% |
| Vitamin A | 12µg | 82µg | 8% |
| Sodium | 103mg | 262mg | 7% |
| Cholesterol | 109mg | 87mg | 7% |
| Iron | 1.09mg | 1.48mg | 5% |
| Folate | 9µg | 26µg | 4% |
| Potassium | 239mg | 133mg | 3% |
| Calcium | 14mg | 32mg | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 30mg | 26mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.06g | 52.2g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0.069mg | 0% |
| Threonine | 1.004mg | 0.189mg | 0% |
| Isoleucine | 0.796mg | 0.223mg | 0% |
| Leucine | 1.925mg | 0.372mg | 0% |
| Lysine | 2.282mg | 0.248mg | 0% |
| Methionine | 0.724mg | 0.125mg | 0% |
| Phenylalanine | 0.903mg | 0.25mg | 0% |
| Valine | 0.902mg | 0.255mg | 0% |
| Histidine | 0.749mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.008g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.008g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
17%
Minerals Daily Need Coverage Score
46%
43%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 1.834g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Pecan pie is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Pecan pie is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.