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Turkey meat vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between turkey meat and pecan pie

  • Turkey meat has more vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, zinc, and vitamin B5, while pecan pie has more manganese, copper, and vitamin B1.
  • Turkey meat's daily need coverage for vitamin B3 is 55% higher.
  • Pecan pie contains 10 times less vitamin B6 than turkey meat. Turkey meat contains 0.616mg of vitamin B6, while pecan pie contains 0.06mg.
  • Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Pie, pecan, prepared from recipe.

Infographic

Turkey meat vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +79.7%
Contains more ZincZinc +143.1%
Contains more PhosphorusPhosphorus +137.2%
Contains less SodiumSodium -60.7%
Contains more SeleniumSelenium +148.3%
Contains more CalciumCalcium +128.6%
Contains more IronIron +35.8%
Contains more CopperCopper +126.9%
Contains more ManganeseManganese +4985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more Vitamin B3Vitamin B3 +1030.2%
Contains more Vitamin B5Vitamin B5 +97.9%
Contains more Vitamin B6Vitamin B6 +926.7%
Contains more Vitamin B12Vitamin B12 +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +583.3%
Contains more Vitamin B1Vitamin B1 +317.8%
Contains more FolateFolate +188.9%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +482.7%
Contains more WaterWater +225.7%
Contains more FatsFats +200.4%
Contains more CarbsCarbs +86900%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -46%
Contains more Mono. FatMonounsaturated fat +322.4%
Contains more Poly. FatPolyunsaturated fat +169.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Pecan pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Pecan pie DV% diff.
Vitamin B3 9.573mg 0.847mg 55%
Protein 28.55g 4.9g 47%
Vitamin B6 0.616mg 0.06mg 43%
Vitamin B12 1.02µg 0.17µg 35%
Selenium 29.8µg 12µg 32%
Manganese 0.014mg 0.712mg 30%
Polyunsaturated fat 2.119g 5.71g 24%
Fats 7.39g 22.2g 23%
Monounsaturated fat 2.647g 11.181g 21%
Phosphorus 223mg 94mg 18%
Carbs 0.06g 52.2g 17%
Choline 87.4mg 16%
Copper 0.093mg 0.211mg 13%
Zinc 2.48mg 1.02mg 13%
Vitamin B1 0.045mg 0.188mg 12%
Calories 189kcal 412kcal 11%
Vitamin B5 0.948mg 0.479mg 9%
Vitamin B2 0.281mg 0.18mg 8%
Saturated fat 2.155g 3.989g 8%
Vitamin A 12µg 82µg 8%
Sodium 103mg 262mg 7%
Cholesterol 109mg 87mg 7%
Iron 1.09mg 1.48mg 5%
Folate 9µg 26µg 4%
Potassium 239mg 133mg 3%
Calcium 14mg 32mg 2%
Vitamin D 15IU 2%
Vitamin D 0.4µg 2%
Magnesium 30mg 26mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.06g 52.2g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.069mg 0%
Threonine 1.004mg 0.189mg 0%
Isoleucine 0.796mg 0.223mg 0%
Leucine 1.925mg 0.372mg 0%
Lysine 2.282mg 0.248mg 0%
Methionine 0.724mg 0.125mg 0%
Phenylalanine 0.903mg 0.25mg 0%
Valine 0.902mg 0.255mg 0%
Histidine 0.749mg 0.116mg 0%
Omega-3 - EPA 0.008g 0.001g N/A
Omega-3 - DHA 0.005g 0.008g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
17%
Pecan pie
Minerals Daily Need Coverage Score
46%
Turkey meat
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 1.834g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.