Turkey meat vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
A recap on the differences between turkey meat and pineapple cake
- Turkey meat is higher in vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, zinc, and vitamin B5, yet pineapple cake is higher in vitamin B1 and manganese.
- Pineapple cake covers your daily vitamin B1 needs 12746% more than turkey meat.
- Turkey meat contains 18 times more vitamin B6 than pineapple cake. While turkey meat contains 0.616mg of vitamin B6, pineapple cake contains only 0.034mg.
- The amount of cholesterol in pineapple cake is lower.
Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and Cake, pineapple upside-down, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +172% |
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +217% |
| Contains more CalciumCalcium | +757.1% |
| Contains more IronIron | +35.8% |
| Contains more ManganeseManganese | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.1% |
| Contains more Vitamin B3Vitamin B3 | +704.5% |
| Contains more Vitamin B5Vitamin B5 | +369.3% |
| Contains more Vitamin B6Vitamin B6 | +1711.8% |
| Contains more Vitamin B12Vitamin B12 | +1175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +339900% |
| Contains more FolateFolate | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.045mg | 153mg | 12746% |
| Vitamin B3 | 9.573mg | 1.19mg | 52% |
| Protein | 28.55g | 3.5g | 50% |
| Vitamin B6 | 0.616mg | 0.034mg | 45% |
| Vitamin B12 | 1.02µg | 0.08µg | 39% |
| Selenium | 29.8µg | 9.4µg | 37% |
| Cholesterol | 109mg | 22mg | 29% |
| Phosphorus | 223mg | 82mg | 20% |
| Zinc | 2.48mg | 0.31mg | 20% |
| Carbs | 0.06g | 50.5g | 17% |
| Choline | 87.4mg | 16% | |
| Vitamin B5 | 0.948mg | 0.202mg | 15% |
| Manganese | 0.014mg | 0.35mg | 15% |
| Calcium | 14mg | 120mg | 11% |
| Vitamin B2 | 0.281mg | 0.156mg | 10% |
| Sodium | 103mg | 319mg | 9% |
| Polyunsaturated fat | 2.119g | 3.282g | 8% |
| Calories | 189kcal | 319kcal | 7% |
| Fats | 7.39g | 12.1g | 7% |
| Monounsaturated fat | 2.647g | 5.194g | 6% |
| Vitamin A | 12µg | 62µg | 6% |
| Iron | 1.09mg | 1.48mg | 5% |
| Potassium | 239mg | 112mg | 4% |
| Magnesium | 30mg | 13mg | 4% |
| Folate | 9µg | 26µg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Saturated fat | 2.155g | 2.915g | 3% |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Copper | 0.093mg | 0.087mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0.06g | 49.7g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0.043mg | 0% |
| Threonine | 1.004mg | 0.117mg | 0% |
| Isoleucine | 0.796mg | 0.147mg | 0% |
| Leucine | 1.925mg | 0.264mg | 0% |
| Lysine | 2.282mg | 0.143mg | 0% |
| Methionine | 0.724mg | 0.074mg | 0% |
| Phenylalanine | 0.903mg | 0.173mg | 0% |
| Valine | 0.902mg | 0.167mg | 0% |
| Histidine | 0.749mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0.002g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +715.7% |
| Contains more WaterWater | +96.7% |
| Contains more FatsFats | +63.7% |
| Contains more CarbsCarbs | +84066.7% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +96.2% |
| Contains more Poly. FatPolyunsaturated fat | +54.9% |
