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Turkey meat vs. Poblano — In-Depth Nutrition Comparison

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The main differences between turkey meat and poblano

  • Turkey meat is richer in selenium and vitamin B12, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
  • Daily need coverage for vitamin A for poblano is 408% higher.

Food types used in this article are Turkey, whole, meat and skin, cooked, roasted and Peppers, ancho, dried.

Infographic

Turkey meat vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more ZincZinc +74.6%
Contains more SeleniumSelenium +927.6%
Contains more MagnesiumMagnesium +276.7%
Contains more CalciumCalcium +335.7%
Contains more PotassiumPotassium +908.8%
Contains more IronIron +902.8%
Contains more CopperCopper +446.2%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +9035.7%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +49.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8416.7%
Contains more Vitamin B1Vitamin B1 +297.8%
Contains more Vitamin B2Vitamin B2 +702.5%
Contains more Vitamin B5Vitamin B5 +110.2%
Contains more Vitamin B6Vitamin B6 +473.9%
Contains more FolateFolate +666.7%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +140.7%
Contains more WaterWater +180.7%
Contains more FatsFats +11%
Contains more CarbsCarbs +85600%
Contains more OtherOther +1127.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +438%
Contains less Sat. FatSaturated fat -61.9%
Contains more Poly. FatPolyunsaturated fat +112.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Poblano
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Poblano DV% diff.
Vitamin B6 0.616mg 3.535mg 225%
Vitamin B2 0.281mg 2.255mg 152%
Iron 1.09mg 10.93mg 123%
Vitamin A 12µg 1022µg 112%
Fiber 0g 21.6g 86%
Potassium 239mg 2411mg 64%
Manganese 0.014mg 1.279mg 55%
Selenium 29.8µg 2.9µg 49%
Copper 0.093mg 0.508mg 46%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Protein 28.55g 11.86g 33%
Vitamin B5 0.948mg 1.993mg 21%
Vitamin B3 9.573mg 6.403mg 20%
Magnesium 30mg 113mg 20%
Carbs 0.06g 51.42g 17%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 4.511g 16%
Folate 9µg 69µg 15%
Vitamin B1 0.045mg 0.179mg 11%
Zinc 2.48mg 1.42mg 10%
Saturated fat 2.155g 0.82g 6%
Monounsaturated fat 2.647g 0.492g 5%
Calories 189kcal 281kcal 5%
Calcium 14mg 61mg 5%
Sodium 103mg 43mg 3%
Phosphorus 223mg 201mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin C 0mg 2mg 2%
Fats 7.39g 8.2g 1%
Net carbs 0.06g 29.82g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.155mg 0%
Threonine 1.004mg 0.425mg 0%
Isoleucine 0.796mg 0.373mg 0%
Leucine 1.925mg 0.605mg 0%
Lysine 2.282mg 0.515mg 0%
Methionine 0.724mg 0.142mg 0%
Phenylalanine 0.903mg 0.361mg 0%
Valine 0.902mg 0.489mg 0%
Histidine 0.749mg 0.232mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
155%
Poblano
Minerals Daily Need Coverage Score
46%
Turkey meat
120%
Poblano

Comparison summary

Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $5)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 1.335g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.