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  6. Turkey meat vs. Potato pancake

Turkey meat vs. Potato pancake — In-Depth Nutrition Comparison

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How are turkey meat and potato pancake different?

  • Turkey meat is richer in vitamin B3, selenium, vitamin B12, zinc, phosphorus, and vitamin B6, while potato pancake is higher in vitamin C, fiber, and potassium.
  • Turkey meat covers your daily need for vitamin B3, 49% more than potato pancake.
  • Turkey meat contains 4 times more zinc than potato pancake. Turkey meat contains 2.48mg of zinc, while potato pancake contains 0.7mg.
  • Turkey meat is lower in sodium.

Turkey, whole, meat, and skin, cooked, roasted and Potato pancakes types were used in this article.

Infographic

Turkey meat vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more ZincZinc +254.3%
Contains more PhosphorusPhosphorus +74.2%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +234.8%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +160.3%
Contains more IronIron +53.2%
Contains more CopperCopper +93.5%
Contains more ManganeseManganese +1757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B2Vitamin B2 +62.4%
Contains more Vitamin B3Vitamin B3 +472.5%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +251.7%
Contains more CholineCholine +17.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B1Vitamin B1 +251.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +355.6%

All nutrients comparison - raw data values

Nutrient Turkey meat Potato pancake DV% diff.
Vitamin B3 9.573mg 1.672mg 49%
Protein 28.55g 6.08g 45%
Selenium 29.8µg 8.9µg 38%
Polyunsaturated fat 2.119g 7.516g 36%
Vitamin C 0mg 27.6mg 31%
Vitamin B12 1.02µg 0.29µg 30%
Sodium 103mg 764mg 29%
Zinc 2.48mg 0.7mg 16%
Phosphorus 223mg 128mg 14%
Vitamin B6 0.616mg 0.448mg 13%
Fiber 0g 3.3g 13%
Manganese 0.014mg 0.26mg 11%
Potassium 239mg 622mg 11%
Fats 7.39g 14.76g 11%
Copper 0.093mg 0.18mg 10%
Starch 20.88g 9%
Carbs 0.06g 27.81g 9%
Vitamin B1 0.045mg 0.158mg 9%
Folate 9µg 41µg 8%
Vitamin B2 0.281mg 0.173mg 8%
Iron 1.09mg 1.67mg 7%
Cholesterol 109mg 95mg 5%
Vitamin B5 0.948mg 0.757mg 4%
Calories 189kcal 268kcal 4%
Monounsaturated fat 2.647g 3.73g 3%
Choline 87.4mg 74.2mg 2%
Vitamin A 12µg 32µg 2%
Calcium 14mg 32mg 2%
Saturated fat 2.155g 2.496g 2%
Vitamin K 0µg 2.7µg 2%
Vitamin D 0.4µg 0.3µg 1%
Vitamin E 0.07mg 0.23mg 1%
Fructose 0.56g 1%
Vitamin D 15IU 11IU 1%
Magnesium 30mg 36mg 1%
Net carbs 0.06g 24.51g N/A
Sugar 0g 1.79g N/A
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.087mg 0%
Threonine 1.004mg 0.24mg 0%
Isoleucine 0.796mg 0.28mg 0%
Leucine 1.925mg 0.442mg 0%
Lysine 2.282mg 0.389mg 0%
Methionine 0.724mg 0.137mg 0%
Phenylalanine 0.903mg 0.3mg 0%
Valine 0.902mg 0.369mg 0%
Histidine 0.749mg 0.141mg 0%
Omega-3 - EPA 0.008g 0.001g N/A
Omega-3 - DHA 0.005g 0.008g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +369.6%
Contains more WaterWater +33%
Contains more FatsFats +99.7%
Contains more CarbsCarbs +46250%
Contains more OtherOther +645.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -13.7%
Contains more Mono. FatMonounsaturated fat +40.9%
Contains more Poly. FatPolyunsaturated fat +254.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.