Turkey meat vs. Puff pastry — In-Depth Nutrition Comparison

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What are the differences between turkey meat and puff pastry?

Turkey meat is higher in vitamin B6, vitamin B12, vitamin B3, phosphorus, vitamin B5, and zinc, yet puff pastry is higher in vitamin B1, manganese, and iron.
Turkey meat's daily need coverage for vitamin B6 is 46% more.
The amount of cholesterol in puff pastry is lower.
The glycemic index of turkey meat is lower.

We used Turkey, whole, meat, and skin, cooked, roasted and Puff pastry, frozen, ready-to-bake, baked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Puff pastry

Contains more MagnesiumMagnesium	+87.5%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+285.5%
Contains more ZincZinc	+359.3%
Contains more PhosphorusPhosphorus	+271.7%
Contains less SodiumSodium	-59.3%
Contains more SeleniumSelenium	+21.6%

Contains more IronIron	+138.5%
Contains more CopperCopper	+23.7%
Contains more ManganeseManganese	+3435.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Puff pastry

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+151.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+3142.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1309.7%

Contains more Vitamin EVitamin E	+685.7%
Contains more Vitamin B1Vitamin B1	+617.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+511.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.258mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.119g	22.228g	134%
Fats	7.39g	38.5g	48%
Vitamin B6	0.616mg	0.019mg	46%
Vitamin B12	1.02µg	0µg	43%
Protein	28.55g	7.4g	42%
Cholesterol	109mg	0mg	36%
Vitamin B3	9.573mg	3.8mg	36%
Vitamin B1	0.045mg	0.323mg	23%
Phosphorus	223mg	60mg	23%
Manganese	0.014mg	0.495mg	21%
Vitamin B5	0.948mg	0mg	19%
Iron	1.09mg	2.6mg	19%
Zinc	2.48mg	0.54mg	18%
Calories	189kcal	558kcal	18%
Monounsaturated fat	2.647g	8.828g	15%
Carbs	0.06g	45.7g	15%
Saturated fat	2.155g	5.502g	15%
Choline	87.4mg	6.2mg	15%
Vitamin K	0µg	16.3µg	14%
Folate	9µg	55µg	12%
Selenium	29.8µg	24.5µg	10%
Sodium	103mg	253mg	7%
Fiber	0g	1.5g	6%
Potassium	239mg	62mg	5%
Vitamin E	0.07mg	0.55mg	3%
Magnesium	30mg	16mg	3%
Copper	0.093mg	0.115mg	2%
Vitamin D	15IU	0IU	2%
Vitamin B2	0.281mg	0.258mg	2%
Vitamin D	0.4µg	0µg	2%
Vitamin A	12µg	0µg	1%
Net carbs	0.06g	44.2g	N/A
Calcium	14mg	10mg	0%
Sugar	0g	0.75g	N/A
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.086mg	0%
Threonine	1.004mg	0.198mg	0%
Isoleucine	0.796mg	0.275mg	0%
Leucine	1.925mg	0.514mg	0%
Lysine	2.282mg	0.144mg	0%
Methionine	0.724mg	0.131mg	0%
Phenylalanine	0.903mg	0.367mg	0%
Valine	0.902mg	0.312mg	0%
Histidine	0.749mg	0.158mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A