Turkey meat vs. Quinoa — In-Depth Nutrition Comparison
Compare
Summary of differences between turkey meat and quinoa
- Turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, vitamin B2, zinc, and choline; however, quinoa is higher in manganese and fiber.
- Turkey meat covers your daily need for vitamin B3, 57% more than quinoa.
- Quinoa has less cholesterol.
- The glycemic index of quinoa is higher.
These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Quinoa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39% |
| Contains more ZincZinc | +127.5% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more SeleniumSelenium | +964.3% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +106.5% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +4407.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.5% |
| Contains more Vitamin B3Vitamin B3 | +2223.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +400.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +280% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +137.8% |
| Contains more FolateFolate | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more ProteinProtein | +548.9% |
| Contains more FatsFats | +284.9% |
| Contains more CarbsCarbs | +35400% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +60.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
| Contains more Mono. FatMonounsaturated fat | +401.3% |
| Contains more Poly. FatPolyunsaturated fat | +96.6% |
| Contains less Sat. FatSaturated fat | -89.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 9.573mg | 0.412mg | 57% |
| Selenium | 29.8µg | 2.8µg | 49% |
| Protein | 28.55g | 4.4g | 48% |
| Vitamin B12 | 1.02µg | 0µg | 43% |
| Vitamin B6 | 0.616mg | 0.123mg | 38% |
| Cholesterol | 109mg | 0mg | 36% |
| Manganese | 0.014mg | 0.631mg | 27% |
| Vitamin B5 | 0.948mg | 19% | |
| Zinc | 2.48mg | 1.09mg | 13% |
| Vitamin B2 | 0.281mg | 0.11mg | 13% |
| Choline | 87.4mg | 23mg | 12% |
| Copper | 0.093mg | 0.192mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Phosphorus | 223mg | 152mg | 10% |
| Saturated fat | 2.155g | 0.231g | 9% |
| Magnesium | 30mg | 64mg | 8% |
| Folate | 9µg | 42µg | 8% |
| Fats | 7.39g | 1.92g | 8% |
| Starch | 17.63g | 7% | |
| Carbs | 0.06g | 21.3g | 7% |
| Polyunsaturated fat | 2.119g | 1.078g | 7% |
| Monounsaturated fat | 2.647g | 0.528g | 5% |
| Vitamin B1 | 0.045mg | 0.107mg | 5% |
| Iron | 1.09mg | 1.49mg | 5% |
| Vitamin E | 0.07mg | 0.63mg | 4% |
| Sodium | 103mg | 7mg | 4% |
| Calories | 189kcal | 120kcal | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Potassium | 239mg | 172mg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 0.06g | 18.5g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 0g | 0.87g | N/A |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0.052mg | 0% |
| Threonine | 1.004mg | 0.131mg | 0% |
| Isoleucine | 0.796mg | 0.157mg | 0% |
| Leucine | 1.925mg | 0.261mg | 0% |
| Lysine | 2.282mg | 0.239mg | 0% |
| Methionine | 0.724mg | 0.096mg | 0% |
| Phenylalanine | 0.903mg | 0.185mg | 0% |
| Valine | 0.902mg | 0.185mg | 0% |
| Histidine | 0.749mg | 0.127mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0.015g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
11%
Minerals Daily Need Coverage Score
46%
38%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Quinoa is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Quinoa is lower in Saturated fat (difference - 1.924g)
Which food is cheaper?
Quinoa is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.