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  6. Turkey meat vs. Ravioli

Turkey meat vs. Ravioli — In-Depth Nutrition Comparison

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A recap on differences between turkey meat and ravioli

  • Turkey meat is higher than ravioli in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, choline, and vitamin B5.
  • Turkey meat covers your daily vitamin B3 needs 53% more than ravioli.
  • Turkey meat contains 36 times more cholesterol than ravioli. While turkey meat contains 109mg of cholesterol, ravioli contains only 3mg.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and Ravioli, cheese-filled, canned.

Infographic

Turkey meat vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +47.3%
Contains more ZincZinc +588.9%
Contains more PhosphorusPhosphorus +346%
Contains less SodiumSodium -66.3%
Contains more SeleniumSelenium +751.4%
Contains more CalciumCalcium +135.7%
Contains more CopperCopper +52.7%
Contains more ManganeseManganese +1157.1%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +251.3%
Contains more Vitamin B3Vitamin B3 +803.1%
Contains more Vitamin B5Vitamin B5 +248.5%
Contains more Vitamin B6Vitamin B6 +503.9%
Contains more Vitamin B12Vitamin B12 +3300%
Contains more CholineCholine +820%
Contains more Vitamin EVitamin E +1114.3%
Contains more Vitamin B1Vitamin B1 +64.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +122.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey meat Ravioli DV% diff.
Vitamin B3 9.573mg 1.06mg 53%
Protein 28.55g 2.48g 52%
Selenium 29.8µg 3.5µg 48%
Vitamin B12 1.02µg 0.03µg 41%
Vitamin B6 0.616mg 0.102mg 40%
Cholesterol 109mg 3mg 35%
Phosphorus 223mg 50mg 25%
Zinc 2.48mg 0.36mg 19%
Vitamin B2 0.281mg 0.08mg 15%
Choline 87.4mg 9.5mg 14%
Vitamin B5 0.948mg 0.272mg 14%
Polyunsaturated fat 2.119g 0.182g 13%
Fats 7.39g 1.45g 9%
Sodium 103mg 306mg 9%
Saturated fat 2.155g 0.723g 7%
Manganese 0.014mg 0.176mg 7%
Monounsaturated fat 2.647g 0.418g 6%
Calories 189kcal 77kcal 6%
Vitamin E 0.07mg 0.85mg 5%
Carbs 0.06g 13.64g 5%
Copper 0.093mg 0.142mg 5%
Fiber 0g 1.3g 5%
Magnesium 30mg 15mg 4%
Iron 1.09mg 0.74mg 4%
Folate 9µg 20µg 3%
Vitamin B1 0.045mg 0.074mg 2%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Calcium 14mg 33mg 2%
Vitamin K 0µg 2.3µg 2%
Net carbs 0.06g 12.34g N/A
Potassium 239mg 232mg 0%
Sugar 0g 3.72g N/A
Vitamin A 12µg 10µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +1051.2%
Contains more FatsFats +409.7%
Contains more CarbsCarbs +22633.3%
Contains more WaterWater +27.4%
Contains more OtherOther +216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +533.3%
Contains more Poly. FatPolyunsaturated fat +1064.3%
Contains less Sat. FatSaturated fat -66.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.