Turkey meat vs. Red cabbage — In-Depth Nutrition Comparison

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How are turkey meat and red cabbage different?

Turkey meat is richer in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, and zinc, while red cabbage is higher in vitamin C, vitamin K, and vitamin A.
Red cabbage covers your daily need for vitamin C, 63% more than turkey meat.
Red cabbage is lower in cholesterol.
Red cabbage has a higher glycemic index (32) than turkey meat (0).

Turkey, whole, meat, and skin, cooked, roasted and Cabbage, red, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Red cabbage

Contains more MagnesiumMagnesium	+87.5%
Contains more IronIron	+36.3%
Contains more CopperCopper	+447.1%
Contains more ZincZinc	+1027.3%
Contains more PhosphorusPhosphorus	+643.3%
Contains more SeleniumSelenium	+4866.7%

Contains more CalciumCalcium	+221.4%
Contains less SodiumSodium	-73.8%
Contains more ManganeseManganese	+1635.7%

~equal in Potassium ~243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Red cabbage

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+307.2%
Contains more Vitamin B3Vitamin B3	+2190.2%
Contains more Vitamin B5Vitamin B5	+544.9%
Contains more Vitamin B6Vitamin B6	+194.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+411.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+366.7%
Contains more Vitamin EVitamin E	+57.1%
Contains more Vitamin B1Vitamin B1	+42.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	57mg	63%
Vitamin B3	9.573mg	0.418mg	57%
Protein	28.55g	1.43g	54%
Selenium	29.8µg	0.6µg	53%
Vitamin B12	1.02µg	0µg	43%
Cholesterol	109mg	0mg	36%
Vitamin K	0µg	38.2µg	32%
Vitamin B6	0.616mg	0.209mg	31%
Phosphorus	223mg	30mg	28%
Zinc	2.48mg	0.22mg	21%
Vitamin B5	0.948mg	0.147mg	16%
Vitamin B2	0.281mg	0.069mg	16%
Polyunsaturated fat	2.119g	0.08g	14%
Choline	87.4mg	17.1mg	13%
Fats	7.39g	0.16g	11%
Manganese	0.014mg	0.243mg	10%
Saturated fat	2.155g	0.021g	10%
Calories	189kcal	31kcal	8%
Fiber	0g	2.1g	8%
Copper	0.093mg	0.017mg	8%
Monounsaturated fat	2.647g	0.012g	7%
Vitamin A	12µg	56µg	5%
Iron	1.09mg	0.8mg	4%
Sodium	103mg	27mg	3%
Calcium	14mg	45mg	3%
Magnesium	30mg	16mg	3%
Carbs	0.06g	7.37g	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B1	0.045mg	0.064mg	2%
Fructose		1.48g	2%
Folate	9µg	18µg	2%
Vitamin D	15IU	0IU	2%
Net carbs	0.06g	5.27g	N/A
Potassium	239mg	243mg	0%
Sugar	0g	3.83g	N/A
Vitamin E	0.07mg	0.11mg	0%
Trans fat	0.101g	0g	N/A
Tryptophan	0.291mg	0.012mg	0%
Threonine	1.004mg	0.039mg	0%
Isoleucine	0.796mg	0.034mg	0%
Leucine	1.925mg	0.046mg	0%
Lysine	2.282mg	0.049mg	0%
Methionine	0.724mg	0.014mg	0%
Phenylalanine	0.903mg	0.036mg	0%
Valine	0.902mg	0.048mg	0%
Histidine	0.749mg	0.024mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A