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  6. Turkey meat vs. Garden rhubarb

Turkey meat vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and garden rhubarb

  • Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5; however, garden rhubarb is higher in vitamin K.
  • Turkey meat covers your daily need for vitamin B3, 58% more than garden rhubarb.
  • Garden rhubarb has less cholesterol.
  • The glycemic index of garden rhubarb is higher.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and Rhubarb, raw.

Infographic

Turkey meat vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +395.5%
Contains more CopperCopper +342.9%
Contains more ZincZinc +2380%
Contains more PhosphorusPhosphorus +1492.9%
Contains more SeleniumSelenium +2609.1%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +20.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +836.7%
Contains more Vitamin B3Vitamin B3 +3091%
Contains more Vitamin B5Vitamin B5 +1015.3%
Contains more Vitamin B6Vitamin B6 +2466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +1332.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Turkey meat Garden rhubarb DV% diff.
Vitamin B3 9.573mg 0.3mg 58%
Protein 28.55g 0.9g 55%
Selenium 29.8µg 1.1µg 52%
Vitamin B6 0.616mg 0.024mg 46%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 14mg 30%
Vitamin K 0µg 29.3µg 24%
Zinc 2.48mg 0.1mg 22%
Vitamin B2 0.281mg 0.03mg 19%
Vitamin B5 0.948mg 0.085mg 17%
Choline 87.4mg 6.1mg 15%
Polyunsaturated fat 2.119g 0.099g 13%
Iron 1.09mg 0.22mg 11%
Fats 7.39g 0.2g 11%
Saturated fat 2.155g 0.053g 10%
Vitamin C 0mg 8mg 9%
Manganese 0.014mg 0.196mg 8%
Calories 189kcal 21kcal 8%
Copper 0.093mg 0.021mg 8%
Monounsaturated fat 2.647g 0.039g 7%
Fiber 0g 1.8g 7%
Calcium 14mg 86mg 7%
Sodium 103mg 4mg 4%
Magnesium 30mg 12mg 4%
Vitamin D 15IU 0IU 2%
Vitamin B1 0.045mg 0.02mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.07mg 0.27mg 1%
Carbs 0.06g 4.54g 1%
Potassium 239mg 288mg 1%
Folate 9µg 7µg 1%
Vitamin A 12µg 5µg 1%
Net carbs 0.06g 2.74g N/A
Sugar 0g 1.1g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +3072.2%
Contains more FatsFats +3595%
Contains more CarbsCarbs +7466.7%
Contains more WaterWater +47.4%
Contains more OtherOther +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +6687.2%
Contains more Poly. FatPolyunsaturated fat +2040.4%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.