Turkey meat vs Rib eye steak - In-Depth Nutrition Comparison
Summary of differences between Turkey meat and Rib eye steak
- Turkey meat has more Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Choline, however Rib eye steak is higher in Vitamin B12, Zinc, and Iron.
- Rib eye steak covers your daily need of Vitamin B12 45% more than Turkey meat.
- Turkey meat has 2 times more Vitamin B3 than Rib eye steak. While Turkey meat has 9.573mg of Vitamin B3, Rib eye steak has only 4.908mg.
- Rib eye steak has less Cholesterol.
These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|