Turkey meat vs Rib eye steak - In-Depth Nutrition Comparison
Compare
Summary of differences between Turkey meat and Rib eye steak
- Turkey meat has more Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Choline, however Rib eye steak is higher in Vitamin B12, Zinc, and Iron.
- Rib eye steak covers your daily need of Vitamin B12 45% more than Turkey meat.
- Turkey meat has 2 times more Vitamin B3 than Rib eye steak. While Turkey meat has 9.573mg of Vitamin B3, Rib eye steak has only 4.908mg.
- Rib eye steak has less Cholesterol.
These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+27.3%
Contains
more
Magnesium
+36.4%
Contains
more
Phosphorus
+46.7%
Contains
more
Copper
+16.3%
Contains
more
Iron
+105.5%
Contains
less
Sodium
-47.6%
Contains
more
Zinc
+138.3%
Equal in Potassium - 260
Contains
more
Calcium
+27.3%
Contains
more
Magnesium
+36.4%
Contains
more
Phosphorus
+46.7%
Contains
more
Copper
+16.3%
Contains
more
Iron
+105.5%
Contains
less
Sodium
-47.6%
Contains
more
Zinc
+138.3%
Equal in Potassium - 260
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+56%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin B3
+95%
Contains
more
Vitamin B5
+76.9%
Contains
more
Vitamin B6
+29.1%
Contains
more
Folate
+50%
Contains
more
Vitamin E
+42.9%
Contains
more
Vitamin B1
+57.8%
Contains
more
Vitamin B12
+105.9%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B2 - 0.287
Contains
more
Vitamin A
+56%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin B3
+95%
Contains
more
Vitamin B5
+76.9%
Contains
more
Vitamin B6
+29.1%
Contains
more
Folate
+50%
Contains
more
Vitamin E
+42.9%
Contains
more
Vitamin B1
+57.8%
Contains
more
Vitamin B12
+105.9%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B2 - 0.287
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+20.5%
Contains
more
Carbs
+∞%
Contains
more
Water
+16.6%
Contains
more
Other
+4700%
Contains
more
Fats
+195.1%
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains
more
Protein
+20.5%
Contains
more
Carbs
+∞%
Contains
more
Water
+16.6%
Contains
more
Other
+4700%
Contains
more
Fats
+195.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.7%
Contains
more
Polyunsaturated fat
+106.3%
Contains
more
Monounsaturated Fat
+297.4%
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Contains
less
Saturated Fat
-77.7%
Contains
more
Polyunsaturated fat
+106.3%
Contains
more
Monounsaturated Fat
+297.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 0.06g | 0g |
![]() |
Protein | 28.55g | 23.69g |
![]() |
Fats | 7.39g | 21.81g |
![]() |
Carbs | 0.06g | 0g |
![]() |
Calories | 189kcal | 291kcal |
![]() |
Calcium | 14mg | 11mg |
![]() |
Iron | 1.09mg | 2.24mg |
![]() |
Magnesium | 30mg | 22mg |
![]() |
Phosphorus | 223mg | 152mg |
![]() |
Potassium | 239mg | 260mg |
![]() |
Sodium | 103mg | 54mg |
![]() |
Zinc | 2.48mg | 5.91mg |
![]() |
Copper | 0.093mg | 0.08mg |
![]() |
Vitamin A | 39IU | 25IU |
![]() |
Vitamin A RAE | 12µg | 8µg |
![]() |
Vitamin E | 0.07mg | 0.1mg |
![]() |
Vitamin D | 15IU | 7IU |
![]() |
Vitamin D | 0.4µg | 0.2µg |
![]() |
Vitamin B1 | 0.045mg | 0.071mg |
![]() |
Vitamin B2 | 0.281mg | 0.287mg |
![]() |
Vitamin B3 | 9.573mg | 4.908mg |
![]() |
Vitamin B5 | 0.948mg | 0.536mg |
![]() |
Vitamin B6 | 0.616mg | 0.477mg |
![]() |
Folate | 9µg | 6µg |
![]() |
Vitamin B12 | 1.02µg | 2.1µg |
![]() |
Vitamin K | 0µg | 1.6µg |
![]() |
Tryptophan | 0.291mg | 0.265mg |
![]() |
Threonine | 1.004mg | 1.116mg |
![]() |
Isoleucine | 0.796mg | 1.103mg |
![]() |
Leucine | 1.925mg | 2.041mg |
![]() |
Lysine | 2.282mg | 2.269mg |
![]() |
Methionine | 0.724mg | 0.641mg |
![]() |
Phenylalanine | 0.903mg | 0.95mg |
![]() |
Valine | 0.902mg | 1.184mg |
![]() |
Histidine | 0.749mg | 0.888mg |
![]() |
Cholesterol | 109mg | 80mg |
![]() |
Trans Fat | 0.101g | 1.478g |
![]() |
Saturated Fat | 2.155g | 9.684g |
![]() |
Omega-3 - DHA | 0.005g | 0.001g |
![]() |
Omega-3 - EPA | 0.008g | 0.001g |
![]() |
Omega-3 - DPA | 0.008g | 0.014g |
![]() |
Monounsaturated Fat | 2.647g | 10.519g |
![]() |
Polyunsaturated fat | 2.119g | 1.027g |
![]() |
Omega-6 - Eicosadienoic acid | 0.014g | 0.005g |
![]() |
Omega-6 - Linoleic acid | 1.841g | 0.7g |
![]() |
Omega-6 - Gamma-linoleic acid | 0.003g |
![]() |
|
Omega-3 - ALA | 0.105g | 0.038g |
![]() |
Omega-3 - Eicosatrienoic acid | 0.001g |
![]() |
|
Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.024g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
50%

50%

Minerals Daily Need Coverage Score
37%

48%

Comparison summary
Which food is lower in Saturated Fat?

Turkey meat is lower in Saturated Fat (difference - 7.529g)
Which food contains less Sodium?

Rib eye steak contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?

Rib eye steak is lower in Cholesterol (difference - 29mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.