Turkey meat vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

Summary of differences between turkey meat and rib eye steak

Turkey meat has more vitamin B3, protein, vitamin B6, and phosphorus; however, rib eye steak is higher in vitamin B12, zinc, fats, and iron.
Rib eye steak covers your daily need for vitamin B12 45% more than turkey meat.
Turkey meat has 2 times more vitamin B3 than rib eye steak. While turkey meat has 9.573mg of vitamin B3, rib eye steak has only 4.908mg.
Rib eye steak has less cholesterol.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey meat

Rib eye steak

Contains more MagnesiumMagnesium	+36.4%
Contains more CalciumCalcium	+27.3%
Contains more CopperCopper	+16.3%
Contains more PhosphorusPhosphorus	+46.7%

Contains more IronIron	+105.5%
Contains more ZincZinc	+138.3%
Contains less SodiumSodium	-47.6%
Contains more ManganeseManganese	+471.4%

~equal in Potassium ~260mg

~equal in Selenium ~29.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey meat

Rib eye steak

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B3Vitamin B3	+95%
Contains more Vitamin B5Vitamin B5	+76.9%
Contains more Vitamin B6Vitamin B6	+29.1%
Contains more FolateFolate	+50%

Contains more Vitamin EVitamin E	+42.9%
Contains more Vitamin B1Vitamin B1	+57.8%
Contains more Vitamin B12Vitamin B12	+105.9%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.287mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.02µg	2.1µg	45%
Saturated fat	2.155g	9.684g	34%
Zinc	2.48mg	5.91mg	31%
Vitamin B3	9.573mg	4.908mg	29%
Fats	7.39g	21.81g	22%
Monounsaturated fat	2.647g	10.519g	20%
Iron	1.09mg	2.24mg	14%
Vitamin B6	0.616mg	0.477mg	11%
Protein	28.55g	23.69g	10%
Cholesterol	109mg	80mg	10%
Phosphorus	223mg	152mg	10%
Vitamin B5	0.948mg	0.536mg	8%
Choline	87.4mg	48.8mg	7%
Polyunsaturated fat	2.119g	1.027g	7%
Omega-6 (Linoleic acid)	1.841g	0.7g	7%
Calories	189kcal	291kcal	5%
Omega-3 (ALA)	0.105g	0.038g	4%
Manganese	0.014mg	0.08mg	3%
Magnesium	30mg	22mg	2%
Sodium	103mg	54mg	2%
Vitamin B1	0.045mg	0.071mg	2%
Vitamin D*	15 IU	7 IU	1%
Vitamin D	0.4µg	0.2µg	1%
Potassium	239mg	260mg	1%
Copper	0.093mg	0.08mg	1%
Vitamin K	0µg	1.6µg	1%
Folate	9µg	6µg	1%
Protein per 100 calories	15g	8.1g	N/A
Calories per 10 g protein	66kcal	123kcal	N/A
Weight per 100 calories	53g	34g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.2	N/A
Net carbs	0.06g	0g	N/A
Carbs	0.06g	0g	0%
Calcium	14mg	11mg	0%
Vitamin A	12µg	8µg	0%
Vitamin E	0.07mg	0.1mg	0%
Selenium	29.8µg	29.7µg	0%
Vitamin B2	0.281mg	0.287mg	0%
Trans fat	0.101g	1.478g	N/A
Tryptophan	0.291mg	0.265mg	0%
Threonine	1.004mg	1.116mg	0%
Isoleucine	0.796mg	1.103mg	0%
Leucine	1.925mg	2.041mg	0%
Lysine	2.282mg	2.269mg	0%
Methionine	0.724mg	0.641mg	0%
Phenylalanine	0.903mg	0.95mg	0%
Valine	0.902mg	1.184mg	0%
Histidine	0.749mg	0.888mg	0%
Omega-3 (EPA)	0.008g	0.001g	N/A
Omega-3 (DHA)	0.005g	0.001g	N/A
Omega-3 (DPA)	0.008g	0.014g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.01g	0.024g	N/A
Omega-6 (Eicosadienoic acid)	0.014g	0.005g	N/A