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  6. Turkey meat vs. Rose hips

Turkey meat vs. Rose hips — In-Depth Nutrition Comparison

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How are turkey meat and rose hips different?

  • Turkey meat is higher in vitamin B3, vitamin B6, phosphorus, and zinc; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
  • Daily need coverage for vitamin C for rose hips is 473% higher.
  • Turkey meat contains 10 times more zinc than rose hips. While turkey meat contains 2.48mg of zinc, rose hips contain only 0.25mg.
  • Turkey meat has a lower glycemic index (0) than rose hips (64).

Turkey, whole, meat and skin, cooked, roasted and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Turkey meat vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more ZincZinc +892%
Contains more PhosphorusPhosphorus +265.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +1107.1%
Contains more PotassiumPotassium +79.5%
Contains more CopperCopper +21.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +7185.7%
~equal in Iron ~1.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin B3Vitamin B3 +636.4%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin B6Vitamin B6 +710.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +628.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1708.3%
Contains more Vitamin EVitamin E +8242.9%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1684.4%
Contains more FatsFats +2073.5%
Contains more CarbsCarbs +63600%
Contains more OtherOther +145.8%
~equal in Water ~58.66g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Rose hips
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 0g 24.1g 96%
Protein 28.55g 1.6g 54%
Selenium 29.8µg 54%
Vitamin B3 9.573mg 1.3mg 52%
Manganese 0.014mg 1.02mg 44%
Vitamin B12 1.02µg 43%
Vitamin B6 0.616mg 0.076mg 42%
Vitamin E 0.07mg 5.84mg 38%
Cholesterol 109mg 36%
Vitamin A 12µg 217µg 23%
Phosphorus 223mg 61mg 23%
Vitamin K 0µg 25.9µg 22%
Zinc 2.48mg 0.25mg 20%
Calcium 14mg 169mg 16%
Polyunsaturated fat 2.119g 14%
Choline 87.4mg 12mg 14%
Carbs 0.06g 38.22g 13%
Fats 7.39g 0.34g 11%
Saturated fat 2.155g 10%
Vitamin B2 0.281mg 0.166mg 9%
Magnesium 30mg 69mg 9%
Monounsaturated fat 2.647g 7%
Potassium 239mg 429mg 6%
Sodium 103mg 4mg 4%
Vitamin B5 0.948mg 0.8mg 3%
Vitamin B1 0.045mg 0.016mg 2%
Vitamin D 0.4µg 2%
Copper 0.093mg 0.113mg 2%
Folate 9µg 3µg 2%
Vitamin D 15IU 2%
Fructose 1.16g 1%
Calories 189kcal 162kcal 1%
Net carbs 0.06g 14.12g N/A
Iron 1.09mg 1.06mg 0%
Sugar 0g 2.58g N/A
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
140%
Rose hips
Minerals Daily Need Coverage Score
46%
Turkey meat
38%
Rose hips

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 2.155g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.