Turkey meat vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between turkey meat and fish sandwiches

Turkey meat has more vitamin B3, vitamin B6, selenium, zinc, phosphorus, vitamin B12, and vitamin B5, while fish sandwiches have more vitamin B1.
Turkey meat's daily need coverage for vitamin B3 is 46% higher.
Fish sandwiches contain 9 times less vitamin B6 than turkey meat. Turkey meat contains 0.616mg of vitamin B6, while fish sandwiches contain 0.07mg.
The amount of cholesterol in fish sandwiches is lower.
Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Fish sandwich

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+16%
Contains more CopperCopper	+24%
Contains more ZincZinc	+406.1%
Contains more PhosphorusPhosphorus	+92.2%
Contains less SodiumSodium	-82.9%
Contains more SeleniumSelenium	+65.6%

Contains more CalciumCalcium	+164.3%
Contains more IronIron	+37.6%
Contains more ManganeseManganese	+1785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Fish sandwich

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B2Vitamin B2	+100.7%
Contains more Vitamin B3Vitamin B3	+345.3%
Contains more Vitamin B5Vitamin B5	+156.2%
Contains more Vitamin B6Vitamin B6	+780%
Contains more Vitamin B12Vitamin B12	+50%
Contains more CholineCholine	+202.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+685.7%
Contains more Vitamin B1Vitamin B1	+366.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+411.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	2.15mg	46%
Vitamin B6	0.616mg	0.07mg	42%
Protein	28.55g	10.29g	37%
Polyunsaturated fat	2.119g	6.257g	28%
Cholesterol	109mg	35mg	25%
Sodium	103mg	602mg	22%
Selenium	29.8µg	18µg	21%
Zinc	2.48mg	0.49mg	18%
Phosphorus	223mg	116mg	15%
Vitamin B12	1.02µg	0.68µg	14%
Vitamin B1	0.045mg	0.21mg	14%
Vitamin B5	0.948mg	0.37mg	12%
Vitamin K	0µg	13.6µg	11%
Manganese	0.014mg	0.264mg	11%
Choline	87.4mg	28.9mg	11%
Vitamin B2	0.281mg	0.14mg	11%
Folate	9µg	46µg	9%
Carbs	0.06g	26.69g	9%
Fats	7.39g	12.45g	8%
Iron	1.09mg	1.5mg	5%
Fiber	0g	1g	4%
Calories	189kcal	257kcal	3%
Vitamin E	0.07mg	0.55mg	3%
Calcium	14mg	37mg	2%
Vitamin C	0mg	1.8mg	2%
Copper	0.093mg	0.075mg	2%
Fructose		1.47g	2%
Saturated fat	2.155g	1.949g	1%
Vitamin D	0.4µg	0.2µg	1%
Magnesium	30mg	25mg	1%
Potassium	239mg	206mg	1%
Vitamin A	12µg	6µg	1%
Vitamin D	15IU	9IU	1%
Net carbs	0.06g	25.69g	N/A
Sugar	0g	3.53g	N/A
Trans fat	0.101g	0.08g	N/A
Monounsaturated fat	2.647g	2.595g	0%
Tryptophan	0.291mg		0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Omega-3 - EPA	0.008g	0.029g	N/A
Omega-3 - DHA	0.005g	0.064g	N/A
Omega-3 - ALA	0.105g	0.489g	N/A
Omega-3 - DPA	0.008g	0.003g	N/A
Omega-3 - Eicosatrienoic acid	0.001g	0.001g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g	0.002g	N/A
Omega-6 - Eicosadienoic acid	0.014g	0.005g	N/A
Omega-6 - Linoleic acid	1.841g	5.561g	N/A