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  6. Turkey meat vs. Sapodilla

Turkey meat vs. Sapodilla — In-Depth Nutrition Comparison

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How are turkey meat and sapodillas different?

  • Turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B2; however, sapodillas are richer in fiber and vitamin C.
  • Daily need coverage for vitamin B3 for turkey meat is 59% higher.
  • Sapodillas have less cholesterol.
  • Turkey meat has a lower glycemic index (0) than sapodillas (37).

Turkey, whole, meat, and skin, cooked, roasted and Sapodilla, raw are the varieties used in this article.

Infographic

Turkey meat vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +36.3%
Contains more ZincZinc +2380%
Contains more PhosphorusPhosphorus +1758.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4866.7%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -88.3%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1305%
Contains more Vitamin B3Vitamin B3 +4686.5%
Contains more Vitamin B5Vitamin B5 +276.2%
Contains more Vitamin B6Vitamin B6 +1564.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +55.6%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Sapodilla DV% diff.
Vitamin B3 9.573mg 0.2mg 59%
Protein 28.55g 0.44g 56%
Selenium 29.8µg 0.6µg 53%
Vitamin B6 0.616mg 0.037mg 45%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 12mg 30%
Zinc 2.48mg 0.1mg 22%
Fiber 0g 5.3g 21%
Vitamin B2 0.281mg 0.02mg 20%
Vitamin C 0mg 14.7mg 16%
Choline 87.4mg 16%
Vitamin B5 0.948mg 0.252mg 14%
Polyunsaturated fat 2.119g 0.011g 14%
Fats 7.39g 1.1g 10%
Saturated fat 2.155g 0.194g 9%
Carbs 0.06g 19.96g 7%
Monounsaturated fat 2.647g 0.521g 5%
Calories 189kcal 83kcal 5%
Vitamin B1 0.045mg 0mg 4%
Sodium 103mg 12mg 4%
Iron 1.09mg 0.8mg 4%
Magnesium 30mg 12mg 4%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Manganese 0.014mg 1%
Vitamin A 12µg 3µg 1%
Copper 0.093mg 0.086mg 1%
Potassium 239mg 193mg 1%
Folate 9µg 14µg 1%
Calcium 14mg 21mg 1%
Net carbs 0.06g 14.66g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.005mg 0%
Threonine 1.004mg 0.012mg 0%
Isoleucine 0.796mg 0.015mg 0%
Leucine 1.925mg 0.024mg 0%
Lysine 2.282mg 0.039mg 0%
Methionine 0.724mg 0.003mg 0%
Phenylalanine 0.903mg 0.013mg 0%
Valine 0.902mg 0.016mg 0%
Histidine 0.749mg 0.016mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +6388.6%
Contains more FatsFats +571.8%
Contains more CarbsCarbs +33166.7%
Contains more WaterWater +22.8%
~equal in Other ~0.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +408.1%
Contains more Poly. FatPolyunsaturated fat +19163.6%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.