Turkey meat vs Short ribs - In-Depth Nutrition Comparison
The main differences between Turkey meat and Short ribs
- Turkey meat is richer in Vitamin B3, Vitamin B6, Selenium, Vitamin B5, Vitamin B2, and Phosphorus, yet Short ribs are richer in Vitamin B12, Zinc, and Iron.
- Daily need coverage for Saturated Fat from Short ribs is 78% higher.
- Turkey meat contains 4 times more Vitamin B3 than Short ribs. Turkey meat contains 9.573mg of Vitamin B3, while Short ribs contain 2.452mg.
- Turkey meat contains less Saturated Fat.
Food types used in this article are Turkey, whole, meat and skin, cooked, roasted and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|