Turkey meat vs. Smoked salmon — In-Depth Nutrition Comparison
Compare
Summary of differences between turkey meat and smoked salmon
- Turkey meat has more vitamin B3, vitamin B6, zinc, and vitamin B2; however, smoked salmon is higher in vitamin D, vitamin B12, copper, and vitamin E.
- Smoked salmon covers your daily need for vitamin D, 112% more than turkey meat.
- Turkey meat has 8 times more zinc than smoked salmon. While turkey meat has 2.48mg of zinc, smoked salmon has only 0.31mg.
- Smoked salmon has less cholesterol.
These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Fish, salmon, chinook, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +28.2% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -84.7% |
| Contains more CopperCopper | +147.3% |
| Contains more ManganeseManganese | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B2Vitamin B2 | +178.2% |
| Contains more Vitamin B3Vitamin B3 | +102.8% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +1828.6% |
| Contains more Vitamin DVitamin D | +4175% |
| Contains more Vitamin B12Vitamin B12 | +219.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +56.2% |
| Contains more FatsFats | +71.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +1025% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +30.8% |
| Contains more Poly. FatPolyunsaturated fat | +113% |
| Contains less Sat. FatSaturated fat | -56.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.02µg | 3.26µg | 93% |
| Vitamin D | 0.4µg | 17.1µg | 84% |
| Vitamin D | 15IU | 685IU | 84% |
| Vitamin B3 | 9.573mg | 4.72mg | 30% |
| Cholesterol | 109mg | 23mg | 29% |
| Vitamin B6 | 0.616mg | 0.278mg | 26% |
| Sodium | 103mg | 672mg | 25% |
| Protein | 28.55g | 18.28g | 21% |
| Zinc | 2.48mg | 0.31mg | 20% |
| Copper | 0.093mg | 0.23mg | 15% |
| Vitamin B2 | 0.281mg | 0.101mg | 14% |
| Vitamin E | 0.07mg | 1.35mg | 9% |
| Phosphorus | 223mg | 164mg | 8% |
| Polyunsaturated fat | 2.119g | 0.995g | 7% |
| Saturated fat | 2.155g | 0.929g | 6% |
| Fats | 7.39g | 4.32g | 5% |
| Selenium | 29.8µg | 32.4µg | 5% |
| Calories | 189kcal | 117kcal | 4% |
| Iron | 1.09mg | 0.85mg | 3% |
| Magnesium | 30mg | 18mg | 3% |
| Vitamin A | 12µg | 26µg | 2% |
| Vitamin B1 | 0.045mg | 0.023mg | 2% |
| Potassium | 239mg | 175mg | 2% |
| Vitamin B5 | 0.948mg | 0.87mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Monounsaturated fat | 2.647g | 2.023g | 2% |
| Carbs | 0.06g | 0g | 0% |
| Net carbs | 0.06g | 0g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Manganese | 0.014mg | 0.017mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.101g | N/A | |
| Choline | 87.4mg | 89mg | 0% |
| Tryptophan | 0.291mg | 0.205mg | 0% |
| Threonine | 1.004mg | 0.801mg | 0% |
| Isoleucine | 0.796mg | 0.842mg | 0% |
| Leucine | 1.925mg | 1.486mg | 0% |
| Lysine | 2.282mg | 1.679mg | 0% |
| Methionine | 0.724mg | 0.541mg | 0% |
| Phenylalanine | 0.903mg | 0.714mg | 0% |
| Valine | 0.902mg | 0.942mg | 0% |
| Histidine | 0.749mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.008g | 0.183g | N/A |
| Omega-3 - DHA | 0.005g | 0.267g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0.073g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
76%
Minerals Daily Need Coverage Score
46%
49%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 569mg)
Which food is cheaper?
Turkey meat is cheaper (difference - $12)
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 1.226g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.