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Turkey meat vs. Soursop — In-Depth Nutrition Comparison

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Differences between turkey meat and soursop

  • Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and choline, while soursop has more vitamin C.
  • Turkey meat's daily need coverage for vitamin B3 is 54% higher.
  • The amount of cholesterol in soursop is lower.
  • Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of soursop is 32.

The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Soursop, raw.

Infographic

Turkey meat vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +42.9%
Contains more IronIron +81.7%
Contains more ZincZinc +2380%
Contains more PhosphorusPhosphorus +725.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4866.7%
Contains more PotassiumPotassium +16.3%
Contains less SodiumSodium -86.4%
~equal in Calcium ~14mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +462%
Contains more Vitamin B3Vitamin B3 +963.7%
Contains more Vitamin B5Vitamin B5 +274.7%
Contains more Vitamin B6Vitamin B6 +944.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1050%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +2755%
Contains more FatsFats +2363.3%
Contains more CarbsCarbs +27966.7%
Contains more WaterWater +27.8%
Contains more OtherOther +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2841.1%
Contains more Poly. FatPolyunsaturated fat +2971%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Soursop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Soursop DV% diff.
Protein 28.55g 1g 55%
Vitamin B3 9.573mg 0.9mg 54%
Selenium 29.8µg 0.6µg 53%
Vitamin B6 0.616mg 0.059mg 43%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 27mg 28%
Vitamin C 0mg 20.6mg 23%
Zinc 2.48mg 0.1mg 22%
Vitamin B2 0.281mg 0.05mg 18%
Choline 87.4mg 7.6mg 15%
Polyunsaturated fat 2.119g 0.069g 14%
Vitamin B5 0.948mg 0.253mg 14%
Fiber 0g 3.3g 13%
Fats 7.39g 0.3g 11%
Saturated fat 2.155g 0.051g 10%
Monounsaturated fat 2.647g 0.09g 6%
Calories 189kcal 66kcal 6%
Iron 1.09mg 0.6mg 6%
Carbs 0.06g 16.84g 6%
Sodium 103mg 14mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.045mg 0.07mg 2%
Vitamin D 15IU 0IU 2%
Magnesium 30mg 21mg 2%
Vitamin A 12µg 0µg 1%
Folate 9µg 14µg 1%
Potassium 239mg 278mg 1%
Manganese 0.014mg 1%
Copper 0.093mg 0.086mg 1%
Net carbs 0.06g 13.54g N/A
Calcium 14mg 14mg 0%
Sugar 0g 13.54g N/A
Vitamin E 0.07mg 0.08mg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.011mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0.06mg 0%
Methionine 0.724mg 0.007mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
12%
Soursop
Minerals Daily Need Coverage Score
46%
Turkey meat
11%
Soursop

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 13.54g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 2.104g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.