Turkey meat vs. Soursop — In-Depth Nutrition Comparison

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Differences between turkey meat and soursop

Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and choline, while soursop has more vitamin C.
Turkey meat's daily need coverage for vitamin B3 is 54% higher.
The amount of cholesterol in soursop is lower.
Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of soursop is 32.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Soursop, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Soursop

Contains more MagnesiumMagnesium	+42.9%
Contains more IronIron	+81.7%
Contains more ZincZinc	+2380%
Contains more PhosphorusPhosphorus	+725.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+4866.7%

Contains more PotassiumPotassium	+16.3%
Contains less SodiumSodium	-86.4%

~equal in Calcium ~14mg

~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Soursop

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+462%
Contains more Vitamin B3Vitamin B3	+963.7%
Contains more Vitamin B5Vitamin B5	+274.7%
Contains more Vitamin B6Vitamin B6	+944.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1050%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+14.3%
Contains more Vitamin B1Vitamin B1	+55.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+55.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	28.55g	1g	55%
Vitamin B3	9.573mg	0.9mg	54%
Selenium	29.8µg	0.6µg	53%
Vitamin B6	0.616mg	0.059mg	43%
Vitamin B12	1.02µg	0µg	43%
Cholesterol	109mg	0mg	36%
Phosphorus	223mg	27mg	28%
Vitamin C	0mg	20.6mg	23%
Zinc	2.48mg	0.1mg	22%
Vitamin B2	0.281mg	0.05mg	18%
Choline	87.4mg	7.6mg	15%
Polyunsaturated fat	2.119g	0.069g	14%
Vitamin B5	0.948mg	0.253mg	14%
Fiber	0g	3.3g	13%
Fats	7.39g	0.3g	11%
Saturated fat	2.155g	0.051g	10%
Monounsaturated fat	2.647g	0.09g	6%
Calories	189kcal	66kcal	6%
Iron	1.09mg	0.6mg	6%
Carbs	0.06g	16.84g	6%
Sodium	103mg	14mg	4%
Vitamin D	0.4µg	0µg	2%
Vitamin B1	0.045mg	0.07mg	2%
Vitamin D	15IU	0IU	2%
Magnesium	30mg	21mg	2%
Vitamin A	12µg	0µg	1%
Folate	9µg	14µg	1%
Potassium	239mg	278mg	1%
Manganese	0.014mg		1%
Copper	0.093mg	0.086mg	1%
Net carbs	0.06g	13.54g	N/A
Calcium	14mg	14mg	0%
Sugar	0g	13.54g	N/A
Vitamin E	0.07mg	0.08mg	0%
Vitamin K	0µg	0.4µg	0%
Trans fat	0.101g	0g	N/A
Tryptophan	0.291mg	0.011mg	0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg	0.06mg	0%
Methionine	0.724mg	0.007mg	0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A