Turkey meat vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and garlic powder?

Turkey meat is richer in vitamin B3, vitamin B12, and protein, yet garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, and vitamin B1.
Garlic powder's daily need coverage for vitamin B6 is 80% higher.
Garlic powder contains less cholesterol.

We used Turkey, whole, meat, and skin, cooked, roasted and Spices, garlic powder types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey meat

Garlic powder

Contains more SeleniumSelenium

+24.7%

Contains more MagnesiumMagnesium	+156.7%
Contains more CalciumCalcium	+464.3%
Contains more PotassiumPotassium	+399.2%
Contains more IronIron	+418.3%
Contains more CopperCopper	+473.1%
Contains more ZincZinc	+20.6%
Contains more PhosphorusPhosphorus	+85.7%
Contains less SodiumSodium	-41.7%
Contains more ManganeseManganese	+6892.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey meat

Garlic powder

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+99.3%
Contains more Vitamin B3Vitamin B3	+1102.6%
Contains more Vitamin B5Vitamin B5	+27.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+857.1%
Contains more Vitamin B1Vitamin B1	+866.7%
Contains more Vitamin B6Vitamin B6	+168.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+422.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.616mg	1.654mg	80%
Iron	1.09mg	5.65mg	57%
Vitamin B3	9.573mg	0.796mg	55%
Copper	0.093mg	0.533mg	49%
Vitamin B12	1.02µg	0µg	43%
Manganese	0.014mg	0.979mg	42%
Cholesterol	109mg	0mg	36%
Fiber	0g	9g	36%
Vitamin B1	0.045mg	0.435mg	33%
Potassium	239mg	1193mg	28%
Phosphorus	223mg	414mg	27%
Protein	28.55g	16.55g	24%
Carbs	0.06g	72.73g	24%
Polyunsaturated fat	2.119g	0.178g	13%
Magnesium	30mg	77mg	11%
Selenium	29.8µg	23.9µg	11%
Vitamin B2	0.281mg	0.141mg	11%
Omega-6 (Linoleic acid)	1.841g		11%
Fats	7.39g	0.73g	10%
Folate	9µg	47µg	10%
Saturated fat	2.155g	0.249g	9%
Calories	189kcal	331kcal	7%
Calcium	14mg	79mg	7%
Monounsaturated fat	2.647g	0.115g	6%
Omega-3 (ALA)	0.105g	0.012g	6%
Zinc	2.48mg	2.99mg	5%
Vitamin E	0.07mg	0.67mg	4%
Vitamin B5	0.948mg	0.743mg	4%
Choline	87.4mg	67.5mg	4%
Vitamin D*	15 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Sodium	103mg	60mg	2%
Vitamin C	0mg	1.2mg	1%
Vitamin A	12µg	0µg	1%
Protein per 100 calories	15g	5g	N/A
Calories per 10 g protein	66kcal	200kcal	N/A
Weight per 100 calories	53g	30g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.2	N/A
Net carbs	0.06g	63.73g	N/A
Sugar	0g	2.43g	N/A
Vitamin K	0µg	0.4µg	0%
Trans fat	0.101g	0g	N/A
Tryptophan	0.291mg	0.121mg	0%
Threonine	1.004mg	0.374mg	0%
Isoleucine	0.796mg	0.414mg	0%
Leucine	1.925mg	0.728mg	0%
Lysine	2.282mg	0.768mg	0%
Methionine	0.724mg	0.111mg	0%
Phenylalanine	0.903mg	0.525mg	0%
Valine	0.902mg	0.667mg	0%
Histidine	0.749mg	0.263mg	0%
Fructose		0.31g	0%
Omega-3 (EPA)	0.008g	0g	N/A
Omega-3 (DHA)	0.005g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.003g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.01g		N/A
Omega-6 (Eicosadienoic acid)	0.014g	0.022g	N/A