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Turkey meat vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the differences between Turkey meat and Cayenne pepper?

  • Cayenne pepper is richer than Turkey meat in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Manganese, Vitamin C, Iron, Vitamin K, Potassium, and Vitamin B2.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 230% more.

We used Turkey, whole, meat and skin, cooked, roasted and Spices, pepper, red or cayenne types in this article.

Infographic

Turkey meat vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +238.6%
Contains more Calcium +957.1%
Contains more Iron +615.6%
Contains more Magnesium +406.7%
Contains more Phosphorus +31.4%
Contains more Potassium +742.7%
Contains less Sodium -70.9%
Contains more Copper +301.1%
Contains more Manganese +14185.7%
Equal in Zinc - 2.48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Selenium +238.6%
Contains more Calcium +957.1%
Contains more Iron +615.6%
Contains more Magnesium +406.7%
Contains more Phosphorus +31.4%
Contains more Potassium +742.7%
Contains less Sodium -70.9%
Contains more Copper +301.1%
Contains more Manganese +14185.7%
Equal in Zinc - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +106592.3%
Contains more Vitamin E +42514.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +628.9%
Contains more Vitamin B2 +227%
Contains more Vitamin B6 +297.7%
Contains more Folate +1077.8%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 8.701
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +106592.3%
Contains more Vitamin E +42514.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +628.9%
Contains more Vitamin B2 +227%
Contains more Vitamin B6 +297.7%
Contains more Folate +1077.8%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 8.701

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +137.7%
Contains more Water +689.1%
Contains more Fats +133.7%
Contains more Carbs +94283.3%
Contains more Other +1158.3%
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Protein +137.7%
Contains more Water +689.1%
Contains more Fats +133.7%
Contains more Carbs +94283.3%
Contains more Other +1158.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -33.9%
Contains more Polyunsaturated fat +295%
Equal in Monounsaturated Fat - 2.75
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -33.9%
Contains more Polyunsaturated fat +295%
Equal in Monounsaturated Fat - 2.75

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Cayenne pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Turkey meat Cayenne pepper Opinion
Net carbs 0.06g 29.43g Cayenne pepper
Protein 28.55g 12.01g Turkey meat
Fats 7.39g 17.27g Cayenne pepper
Carbs 0.06g 56.63g Cayenne pepper
Calories 189kcal 318kcal Cayenne pepper
Sugar 0g 10.34g Turkey meat
Fiber 0g 27.2g Cayenne pepper
Calcium 14mg 148mg Cayenne pepper
Iron 1.09mg 7.8mg Cayenne pepper
Magnesium 30mg 152mg Cayenne pepper
Phosphorus 223mg 293mg Cayenne pepper
Potassium 239mg 2014mg Cayenne pepper
Sodium 103mg 30mg Cayenne pepper
Zinc 2.48mg 2.48mg
Copper 0.093mg 0.373mg Cayenne pepper
Manganese 0.014mg 2mg Cayenne pepper
Selenium 29.8µg 8.8µg Turkey meat
Vitamin A 39IU 41610IU Cayenne pepper
Vitamin A RAE 12µg 2081µg Cayenne pepper
Vitamin E 0.07mg 29.83mg Cayenne pepper
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 76.4mg Cayenne pepper
Vitamin B1 0.045mg 0.328mg Cayenne pepper
Vitamin B2 0.281mg 0.919mg Cayenne pepper
Vitamin B3 9.573mg 8.701mg Turkey meat
Vitamin B5 0.948mg Turkey meat
Vitamin B6 0.616mg 2.45mg Cayenne pepper
Folate 9µg 106µg Cayenne pepper
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 80.3µg Cayenne pepper
Tryptophan 0.291mg Turkey meat
Threonine 1.004mg Turkey meat
Isoleucine 0.796mg Turkey meat
Leucine 1.925mg Turkey meat
Lysine 2.282mg Turkey meat
Methionine 0.724mg Turkey meat
Phenylalanine 0.903mg Turkey meat
Valine 0.902mg Turkey meat
Histidine 0.749mg Turkey meat
Cholesterol 109mg 0mg Cayenne pepper
Trans Fat 0.101g Cayenne pepper
Saturated Fat 2.155g 3.26g Turkey meat
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 2.75g Cayenne pepper
Polyunsaturated fat 2.119g 8.37g Cayenne pepper
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
388%
Cayenne pepper
Minerals Daily Need Coverage Score
46%
Turkey meat
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 1.105g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.5)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 109mg)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.