Turkey meat vs Steak - In-Depth Nutrition Comparison
Summary of differences between Turkey meat and Steak
- Turkey meat has more Vitamin B3, Vitamin B6, and Phosphorus, however Steak is higher in Vitamin B12, Zinc, and Iron.
- Steak covers your daily need of Vitamin B12 49% more than Turkey meat.
- Turkey meat has 2 times more Vitamin B3 than Steak. While Turkey meat has 9.573mg of Vitamin B3, Steak has only 5.149mg.
- Steak has less Cholesterol.
These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|