Turkey meat vs. Steak — In-Depth Nutrition Comparison
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Summary of differences between Turkey meat and Steak
- Turkey meat has more Vitamin B3, Vitamin B6, and Phosphorus, however, Steak is higher in Vitamin B12, Zinc, and Iron.
- Steak covers your daily need of Vitamin B12 49% more than Turkey meat.
- Turkey meat has 2 times more Vitamin B3 than Steak. While Turkey meat has 9.573mg of Vitamin B3, Steak has only 5.149mg.
- Steak has less Cholesterol.
These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+36.8%
Contains
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Iron
+120.2%
Contains
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Potassium
+16.7%
Contains
less
Sodium
-43.7%
Contains
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Zinc
+155.6%
Equal in Copper - 0.085
Equal in Selenium - 31.8
Contains
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Calcium
+16.7%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+36.8%
Contains
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Iron
+120.2%
Contains
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Potassium
+16.7%
Contains
less
Sodium
-43.7%
Contains
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Zinc
+155.6%
Equal in Copper - 0.085
Equal in Selenium - 31.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+56%
Contains
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Vitamin D
+300%
Contains
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Vitamin B3
+85.9%
Contains
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Vitamin B6
+23.2%
Contains
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Folate
+50%
Contains
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Vitamin B1
+64.4%
Contains
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Vitamin B12
+115.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.301
Contains
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Vitamin A
+56%
Contains
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Vitamin D
+300%
Contains
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Vitamin B3
+85.9%
Contains
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Vitamin B6
+23.2%
Contains
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Folate
+50%
Contains
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Vitamin B1
+64.4%
Contains
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Vitamin B12
+115.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.301
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.9%
Contains
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Carbs
+∞%
Contains
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Water
+14.3%
Contains
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Fats
+157.4%
Contains
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Other
+12.5%
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Contains
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Protein
+14.9%
Contains
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Carbs
+∞%
Contains
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Water
+14.3%
Contains
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Fats
+157.4%
Contains
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Other
+12.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.5%
Contains
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Polyunsaturated fat
+136.5%
Contains
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Monounsaturated Fat
+246.5%
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Contains
less
Saturated Fat
-74.5%
Contains
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Polyunsaturated fat
+136.5%
Contains
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Monounsaturated Fat
+246.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 0g |
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| Protein | 28.55g | 24.85g |
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| Fats | 7.39g | 19.02g |
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| Carbs | 0.06g | 0g |
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| Calories | 189kcal | 271kcal |
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| Calcium | 14mg | 12mg |
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| Iron | 1.09mg | 2.4mg |
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| Magnesium | 30mg | 23mg |
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| Phosphorus | 223mg | 163mg |
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| Potassium | 239mg | 279mg |
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| Sodium | 103mg | 58mg |
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| Zinc | 2.48mg | 6.34mg |
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| Copper | 0.093mg | 0.085mg |
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| Manganese | 0.014mg |
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| Selenium | 29.8µg | 31.8µg |
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| Vitamin A | 39IU | 25IU |
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| Vitamin A RAE | 12µg | 7µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 15IU | 6IU |
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| Vitamin D | 0.4µg | 0.1µg |
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| Vitamin B1 | 0.045mg | 0.074mg |
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| Vitamin B2 | 0.281mg | 0.301mg |
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| Vitamin B3 | 9.573mg | 5.149mg |
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| Vitamin B5 | 0.948mg |
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| Vitamin B6 | 0.616mg | 0.5mg |
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| Folate | 9µg | 6µg |
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| Vitamin B12 | 1.02µg | 2.2µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.291mg | 0.278mg |
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| Threonine | 1.004mg | 1.171mg |
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| Isoleucine | 0.796mg | 1.157mg |
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| Leucine | 1.925mg | 2.142mg |
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| Lysine | 2.282mg | 2.38mg |
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| Methionine | 0.724mg | 0.672mg |
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| Phenylalanine | 0.903mg | 0.997mg |
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| Valine | 0.902mg | 1.242mg |
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| Histidine | 0.749mg | 0.931mg |
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| Cholesterol | 109mg | 78mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 2.155g | 8.443g |
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| Omega-3 - DHA | 0.005g | 0.001g |
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| Omega-3 - EPA | 0.008g | 0.001g |
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| Omega-3 - DPA | 0.008g | 0.013g |
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| Monounsaturated Fat | 2.647g | 9.171g |
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| Polyunsaturated fat | 2.119g | 0.896g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
49%
Minerals Daily Need Coverage Score
46%
59%
Comparison summary
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 6.288g)
Which food is cheaper?
Turkey meat is cheaper (difference - $0.4)
Which food contains less Sodium?
Steak contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 31mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.