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Turkey meat vs. Succotash — In-Depth Nutrition Comparison

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Differences between turkey meat and succotash

  • Turkey meat has more selenium, vitamin B3, vitamin B12, vitamin B6, zinc, vitamin B5, and phosphorus, while succotash has more manganese and vitamin C.
  • Turkey meat's daily need coverage for selenium is 53% higher.
  • The amount of cholesterol in succotash is lower.

The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Succotash, (corn and limas), raw.

Infographic

Turkey meat vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more ZincZinc +306.6%
Contains more PhosphorusPhosphorus +97.3%
Contains more SeleniumSelenium +4866.7%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +67.9%
Contains more CopperCopper +100%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +4814.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +242.7%
Contains more Vitamin B3Vitamin B3 +503.2%
Contains more Vitamin B5Vitamin B5 +640.6%
Contains more Vitamin B6Vitamin B6 +373.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +362.2%
Contains more FolateFolate +344.4%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +467.6%
Contains more FatsFats +624.5%
Contains more CarbsCarbs +32550%
Contains more WaterWater +15.1%
Contains more OtherOther +162.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +1236.9%
Contains more Poly. FatPolyunsaturated fat +333.3%
Contains less Sat. FatSaturated fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Succotash
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Succotash DV% diff.
Selenium 29.8µg 0.6µg 53%
Vitamin B3 9.573mg 1.587mg 50%
Protein 28.55g 5.03g 47%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.13mg 37%
Cholesterol 109mg 0mg 36%
Manganese 0.014mg 0.688mg 29%
Zinc 2.48mg 0.61mg 17%
Vitamin C 0mg 15.1mg 17%
Vitamin B5 0.948mg 0.128mg 16%
Choline 87.4mg 16%
Phosphorus 223mg 113mg 16%
Vitamin B2 0.281mg 0.082mg 15%
Fiber 0g 3.8g 15%
Vitamin B1 0.045mg 0.208mg 14%
Polyunsaturated fat 2.119g 0.489g 11%
Copper 0.093mg 0.186mg 10%
Fats 7.39g 1.02g 10%
Saturated fat 2.155g 0.19g 9%
Iron 1.09mg 1.83mg 9%
Folate 9µg 40µg 8%
Carbs 0.06g 19.59g 7%
Monounsaturated fat 2.647g 0.198g 6%
Calories 189kcal 99kcal 5%
Sodium 103mg 4mg 4%
Potassium 239mg 369mg 4%
Magnesium 30mg 48mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Net carbs 0.06g 15.79g N/A
Calcium 14mg 18mg 0%
Vitamin E 0.07mg 0%
Vitamin A 12µg 15µg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.056mg 0%
Threonine 1.004mg 0.209mg 0%
Isoleucine 0.796mg 0.284mg 0%
Leucine 1.925mg 0.443mg 0%
Lysine 2.282mg 0.295mg 0%
Methionine 0.724mg 0.068mg 0%
Phenylalanine 0.903mg 0.243mg 0%
Valine 0.902mg 0.306mg 0%
Histidine 0.749mg 0.16mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
17%
Succotash
Minerals Daily Need Coverage Score
46%
Turkey meat
36%
Succotash

Comparison summary

Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 1.965g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.