Turkey meat vs. Summer sausage — In-Depth Nutrition Comparison
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The main differences between Turkey meat and Summer sausage
- Turkey meat is richer in Vitamin B3, Selenium, Vitamin B6, and Vitamin B2, yet Summer sausage is richer in Vitamin B12, Vitamin A, Vitamin B1, and Iron.
- Daily need coverage for Sodium from Summer sausage is 60% higher.
- Turkey meat contains 5 times more Vitamin B6 than Summer sausage. Turkey meat contains 0.616mg of Vitamin B6, while Summer sausage contains 0.13mg.
- Turkey meat contains less Saturated Fat.
Food types used in this article are Turkey, whole, meat and skin, cooked, roasted and Sausage, summer, pork and beef, sticks, with cheddar cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +16% |
| Contains more CopperCopper | +32.9% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +297.3% |
| Contains more CalciumCalcium | +478.6% |
| Contains more IronIron | +107.3% |
| Contains more ManganeseManganese | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin B3Vitamin B3 | +230.1% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +373.8% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1820.5% |
| Contains more Vitamin B1Vitamin B1 | +453.3% |
| Contains more Vitamin B12Vitamin B12 | +69.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more ProteinProtein | +46.9% |
| Contains more WaterWater | +75.5% |
| Contains more FatsFats | +413% |
| Contains more CarbsCarbs | +2933.3% |
| Contains more OtherOther | +866.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated Fat:
Sat. Fat
10.47 g
Monounsaturated Fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated Fat | -79.4% |
| Contains more Mono. FatMonounsaturated Fat | +416.8% |
| Contains more Poly. FatPolyunsaturated fat | +42.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 426kcal |
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| Protein | 28.55g | 19.43g |
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| Fats | 7.39g | 37.91g |
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| Net carbs | 0.06g | 1.62g |
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| Carbs | 0.06g | 1.82g |
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| Cholesterol | 109mg | 89mg |
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| Vitamin D | 15IU | 12IU |
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| Magnesium | 30mg | 13mg |
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| Calcium | 14mg | 81mg |
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| Potassium | 239mg | 206mg |
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| Iron | 1.09mg | 2.26mg |
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| Sugar | 0g | 0.12g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.093mg | 0.07mg |
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| Zinc | 2.48mg | 2.25mg |
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| Phosphorus | 223mg | 178mg |
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| Sodium | 103mg | 1483mg |
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| Vitamin A | 39IU | 749IU |
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| Vitamin A | 12µg | 225µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 0.4µg | 0.3µg |
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| Manganese | 0.014mg | 0.032mg |
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| Selenium | 29.8µg | 7.5µg |
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| Vitamin B1 | 0.045mg | 0.249mg |
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| Vitamin B2 | 0.281mg | 0.16mg |
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| Vitamin B3 | 9.573mg | 2.9mg |
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| Vitamin B5 | 0.948mg | 0.76mg |
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| Vitamin B6 | 0.616mg | 0.13mg |
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| Vitamin B12 | 1.02µg | 1.73µg |
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| Folate | 9µg | 7µg |
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| Trans Fat | 0.101g |
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| Choline | 87.4mg |
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| Saturated Fat | 2.155g | 10.47g |
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| Monounsaturated Fat | 2.647g | 13.68g |
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| Polyunsaturated fat | 2.119g | 3.02g |
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| Tryptophan | 0.291mg | 0.15mg |
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| Threonine | 1.004mg | 0.54mg |
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| Isoleucine | 0.796mg | 0.62mg |
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| Leucine | 1.925mg | 1.1mg |
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| Lysine | 2.282mg | 1.16mg |
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| Methionine | 0.724mg | 0.36mg |
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| Phenylalanine | 0.903mg | 0.56mg |
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| Valine | 0.902mg | 0.69mg |
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| Histidine | 0.749mg | 0.47mg |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
39%
Minerals Daily Need Coverage Score
46%
54%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 1380mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 8.315g)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.