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  6. Turkey meat vs. Sun-dried tomato

Turkey meat vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between turkey meat and sun-dried tomato

  • Turkey meat has more selenium, vitamin B12, vitamin B3, and vitamin B6; however, sun-dried tomato has more vitamin C, copper, potassium, vitamin A, and fiber.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Sun-dried tomato is lower in cholesterol.
  • Sun-dried tomato has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Turkey meat vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +217.9%
Contains more PhosphorusPhosphorus +60.4%
Contains less SodiumSodium -61.3%
Contains more SeleniumSelenium +893.3%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +235.7%
Contains more PotassiumPotassium +554.8%
Contains more IronIron +145.9%
Contains more CopperCopper +408.6%
Contains more ManganeseManganese +3228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +163.7%
Contains more Vitamin B5Vitamin B5 +97.9%
Contains more Vitamin B6Vitamin B6 +93.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B1Vitamin B1 +328.9%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more FolateFolate +155.6%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Selenium 29.8µg 3µg 49%
Protein 28.55g 5.06g 47%
Vitamin B12 1.02µg 0µg 43%
Copper 0.093mg 0.473mg 42%
Potassium 239mg 1565mg 39%
Vitamin B3 9.573mg 3.63mg 37%
Cholesterol 109mg 0mg 36%
Vitamin B6 0.616mg 0.319mg 23%
Fiber 0g 5.8g 23%
Manganese 0.014mg 0.466mg 20%
Iron 1.09mg 2.68mg 20%
Choline 87.4mg 16%
Zinc 2.48mg 0.78mg 15%
Monounsaturated fat 2.647g 8.663g 15%
Magnesium 30mg 81mg 12%
Phosphorus 223mg 139mg 12%
Vitamin B1 0.045mg 0.193mg 12%
Fats 7.39g 14.08g 10%
Vitamin B5 0.948mg 0.479mg 9%
Vitamin B2 0.281mg 0.383mg 8%
Carbs 0.06g 23.33g 8%
Sodium 103mg 266mg 7%
Vitamin A 12µg 64µg 6%
Folate 9µg 23µg 4%
Calcium 14mg 47mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Saturated fat 2.155g 1.893g 1%
Calories 189kcal 213kcal 1%
Net carbs 0.06g 17.53g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Polyunsaturated fat 2.119g 2.06g 0%
Tryptophan 0.291mg 0.037mg 0%
Threonine 1.004mg 0.128mg 0%
Isoleucine 0.796mg 0.121mg 0%
Leucine 1.925mg 0.185mg 0%
Lysine 2.282mg 0.186mg 0%
Methionine 0.724mg 0.044mg 0%
Phenylalanine 0.903mg 0.131mg 0%
Valine 0.902mg 0.13mg 0%
Histidine 0.749mg 0.077mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +464.2%
Contains more WaterWater +18%
Contains more FatsFats +90.5%
Contains more CarbsCarbs +38783.3%
Contains more OtherOther +670.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -12.2%
Contains more Mono. FatMonounsaturated fat +227.3%
~equal in Polyunsaturated fat ~2.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.