Turkey meat vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between turkey meat and sweet roll

Turkey meat has more vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, and zinc; however, sweet roll has more vitamin B1, folate, and vitamin E.
Turkey meat's daily need coverage for vitamin B3 is 45% more.
Turkey meat has 7 times more vitamin B12 than sweet roll. Turkey meat has 1.02µg of vitamin B12, while sweet roll has 0.14µg.
Sweet roll is lower in cholesterol.
Sweet roll has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Sweet roll

Contains more MagnesiumMagnesium	+76.5%
Contains more PotassiumPotassium	+115.3%
Contains more ZincZinc	+320.3%
Contains more PhosphorusPhosphorus	+193.4%
Contains less SodiumSodium	-66.1%
Contains more SeleniumSelenium	+75.3%

Contains more CalciumCalcium	+414.3%
Contains more IronIron	+46.8%
Contains more ManganeseManganese	+2042.9%

~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Sweet roll

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+301.6%
Contains more Vitamin B5Vitamin B5	+133.5%
Contains more Vitamin B6Vitamin B6	+475.7%
Contains more Vitamin B12Vitamin B12	+628.6%
Contains more CholineCholine	+111.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+416.7%
Contains more Vitamin EVitamin E	+2742.9%
Contains more Vitamin B1Vitamin B1	+620%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+700%

~equal in Vitamin B2 ~0.265mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	28.55g	6.2g	45%
Vitamin B3	9.573mg	2.384mg	45%
Vitamin B6	0.616mg	0.107mg	39%
Vitamin B12	1.02µg	0.14µg	37%
Polyunsaturated fat	2.119g	7.473g	36%
Vitamin B1	0.045mg	0.324mg	23%
Selenium	29.8µg	17µg	23%
Phosphorus	223mg	76mg	21%
Carbs	0.06g	50.9g	17%
Zinc	2.48mg	0.59mg	17%
Folate	9µg	72µg	16%
Cholesterol	109mg	66mg	14%
Fats	7.39g	16.4g	14%
Vitamin E	0.07mg	1.99mg	13%
Manganese	0.014mg	0.3mg	12%
Vitamin B5	0.948mg	0.406mg	11%
Fiber	0g	2.4g	10%
Calories	189kcal	372kcal	9%
Sodium	103mg	304mg	9%
Choline	87.4mg	41.3mg	8%
Vitamin A	12µg	62µg	6%
Iron	1.09mg	1.6mg	6%
Calcium	14mg	72mg	6%
Monounsaturated fat	2.647g	4.797g	5%
Saturated fat	2.155g	3.079g	4%
Vitamin K	0µg	4.4µg	4%
Potassium	239mg	111mg	4%
Magnesium	30mg	17mg	3%
Vitamin D	0.4µg	0µg	2%
Vitamin D	15IU	0IU	2%
Vitamin C	0mg	2mg	2%
Vitamin B2	0.281mg	0.265mg	1%
Copper	0.093mg	0.088mg	1%
Net carbs	0.06g	48.5g	N/A
Sugar	0g	31.73g	N/A
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.074mg	0%
Threonine	1.004mg	0.211mg	0%
Isoleucine	0.796mg	0.259mg	0%
Leucine	1.925mg	0.458mg	0%
Lysine	2.282mg	0.243mg	0%
Methionine	0.724mg	0.117mg	0%
Phenylalanine	0.903mg	0.3mg	0%
Valine	0.902mg	0.291mg	0%
Histidine	0.749mg	0.145mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0.004g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A