Turkey meat vs. Tagliatelle — In-Depth Nutrition Comparison

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How are turkey meat and tagliatelle different?

Turkey meat is higher in vitamin B6, vitamin B3, and vitamin B12; however, tagliatelle is richer in vitamin B1, folate, iron, manganese, copper, and vitamin B2.
Daily need coverage for vitamin B1 for tagliatelle is 55% higher.
Turkey meat contains 7 times more vitamin B6 than tagliatelle. While turkey meat contains 0.616mg of vitamin B6, tagliatelle contains only 0.093mg.
Tagliatelle has less cholesterol.
Turkey meat has a lower glycemic index (0) than tagliatelle (46).

Turkey, whole, meat, and skin, cooked, roasted and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Tagliatelle

Contains more PotassiumPotassium	+33.5%
Contains more ZincZinc	+103.3%
Contains more PhosphorusPhosphorus	+36.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+53.3%
Contains more IronIron	+207.3%
Contains more CopperCopper	+145.2%
Contains less SodiumSodium	-74.8%
Contains more ManganeseManganese	+3807.1%

~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Tagliatelle

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+185.8%
Contains more Vitamin B5Vitamin B5	+77.2%
Contains more Vitamin B6Vitamin B6	+562.4%
Contains more Vitamin B12Vitamin B12	+229%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+16.7%
Contains more Vitamin B1Vitamin B1	+1466.7%
Contains more Vitamin B2Vitamin B2	+56.2%
Contains more FolateFolate	+1855.6%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.045mg	0.705mg	55%
Selenium	29.8µg		54%
Folate	9µg	176µg	42%
Vitamin B6	0.616mg	0.093mg	40%
Vitamin B3	9.573mg	3.35mg	39%
Protein	28.55g	11.31g	34%
Vitamin B12	1.02µg	0.31µg	30%
Iron	1.09mg	3.35mg	28%
Manganese	0.014mg	0.547mg	23%
Carbs	0.06g	54.73g	18%
Choline	87.4mg		16%
Copper	0.093mg	0.228mg	15%
Vitamin B2	0.281mg	0.439mg	12%
Cholesterol	109mg	73mg	12%
Zinc	2.48mg	1.22mg	11%
Phosphorus	223mg	163mg	9%
Saturated fat	2.155g	0.328g	8%
Vitamin B5	0.948mg	0.535mg	8%
Polyunsaturated fat	2.119g	0.942g	8%
Fats	7.39g	2.3g	8%
Monounsaturated fat	2.647g	0.271g	6%
Calories	189kcal	288kcal	5%
Magnesium	30mg	46mg	4%
Sodium	103mg	26mg	3%
Vitamin D	0.4µg		2%
Potassium	239mg	179mg	2%
Vitamin D	15IU		2%
Net carbs	0.06g	54.73g	N/A
Calcium	14mg	15mg	0%
Vitamin E	0.07mg		0%
Vitamin A	12µg	14µg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.143mg	0%
Threonine	1.004mg	0.295mg	0%
Isoleucine	0.796mg	0.431mg	0%
Leucine	1.925mg	0.763mg	0%
Lysine	2.282mg	0.214mg	0%
Methionine	0.724mg	0.174mg	0%
Phenylalanine	0.903mg	0.542mg	0%
Valine	0.902mg	0.476mg	0%
Histidine	0.749mg	0.226mg	0%
Omega-3 - EPA	0.008g		N/A
Omega-3 - DHA	0.005g		N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A