Turkey meat vs. Veggie burger — In-Depth Nutrition Comparison
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Summary of differences between Turkey meat and Veggie burger
- Turkey meat has more Vitamin B3, and Vitamin B6, however, Veggie burger is higher in Vitamin B1, Vitamin B12, Manganese, Folate, Fiber, and Iron.
- Veggie burger covers your daily need of Vitamin B1 217% more than Turkey meat.
- Turkey meat has 22 times more Cholesterol than Veggie burger. While Turkey meat has 109mg of Cholesterol, Veggie burger has only 5mg.
These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-81.9%
Contains
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Zinc
+96.8%
Contains
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Selenium
+31.9%
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Calcium
+871.4%
Contains
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Iron
+121.1%
Contains
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Magnesium
+86.7%
Contains
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Potassium
+39.3%
Contains
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Copper
+115.1%
Contains
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Manganese
+6692.9%
Equal in Phosphorus - 206
Contains
less
Sodium
-81.9%
Contains
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Zinc
+96.8%
Contains
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Selenium
+31.9%
Contains
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Calcium
+871.4%
Contains
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Iron
+121.1%
Contains
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Magnesium
+86.7%
Contains
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Potassium
+39.3%
Contains
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Copper
+115.1%
Contains
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Manganese
+6692.9%
Equal in Phosphorus - 206
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+143.8%
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Vitamin D
+∞%
Contains
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Vitamin B2
+15.2%
Contains
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Vitamin B3
+155.1%
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Vitamin B5
+228%
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Vitamin B6
+103.3%
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Vitamin E
+228.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+5791.1%
Contains
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Folate
+1277.8%
Contains
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Vitamin B12
+97.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+143.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+15.2%
Contains
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Vitamin B3
+155.1%
Contains
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Vitamin B5
+228%
Contains
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Vitamin B6
+103.3%
Contains
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Vitamin E
+228.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+5791.1%
Contains
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Folate
+1277.8%
Contains
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Vitamin B12
+97.1%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+81.8%
Contains
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Fats
+17.3%
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Carbs
+23683.3%
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Other
+425%
Equal in Water - 61.21
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Protein
+81.8%
Contains
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Fats
+17.3%
Contains
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Carbs
+23683.3%
Contains
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Other
+425%
Equal in Water - 61.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+48.9%
Contains
less
Saturated Fat
-33.2%
Equal in Polyunsaturated fat - 2.023
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
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Monounsaturated Fat
+48.9%
Contains
less
Saturated Fat
-33.2%
Equal in Polyunsaturated fat - 2.023
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 9.37g |
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| Protein | 28.55g | 15.7g |
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| Fats | 7.39g | 6.3g |
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| Carbs | 0.06g | 14.27g |
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| Calories | 189kcal | 177kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 0g | 1.07g |
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| Fiber | 0g | 4.9g |
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| Calcium | 14mg | 136mg |
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| Iron | 1.09mg | 2.41mg |
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| Magnesium | 30mg | 56mg |
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| Phosphorus | 223mg | 206mg |
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| Potassium | 239mg | 333mg |
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| Sodium | 103mg | 569mg |
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| Zinc | 2.48mg | 1.26mg |
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| Copper | 0.093mg | 0.2mg |
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| Manganese | 0.014mg | 0.951mg |
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| Selenium | 29.8µg | 22.6µg |
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| Vitamin A | 39IU | 16IU |
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| Vitamin A RAE | 12µg | 1µg |
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| Vitamin E | 0.07mg | 0.23mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.045mg | 2.651mg |
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| Vitamin B2 | 0.281mg | 0.244mg |
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| Vitamin B3 | 9.573mg | 3.753mg |
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| Vitamin B5 | 0.948mg | 0.289mg |
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| Vitamin B6 | 0.616mg | 0.303mg |
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| Folate | 9µg | 124µg |
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| Vitamin B12 | 1.02µg | 2.01µg |
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| Vitamin K | 0µg | 4.2µg |
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| Tryptophan | 0.291mg | 0.162mg |
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| Threonine | 1.004mg | 0.605mg |
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| Isoleucine | 0.796mg | 0.78mg |
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| Leucine | 1.925mg | 1.399mg |
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| Lysine | 2.282mg | 1.004mg |
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| Methionine | 0.724mg | 0.291mg |
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| Phenylalanine | 0.903mg | 0.885mg |
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| Valine | 0.902mg | 0.89mg |
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| Histidine | 0.749mg | 0.465mg |
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| Cholesterol | 109mg | 5mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 2.155g | 1.44g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 2.647g | 1.778g |
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| Polyunsaturated fat | 2.119g | 2.023g |
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| Omega-6 - Eicosadienoic acid | 0.014g | 0g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0g |
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| Omega-3 - ALA | 0.105g | 0.081g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
104%
Minerals Daily Need Coverage Score
46%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 0.715g)
Which food is cheaper?
Veggie burger is cheaper (difference - $2)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 466mg)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.