Turkey meat vs. Waffle — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and waffle

Turkey meat has more vitamin B3, vitamin B6, vitamin B12, and zinc; however, waffle is higher in selenium, calcium, vitamin B1, and iron.
Turkey meat covers your daily need for vitamin B3, 47% more than waffle.
Turkey meat has 11 times more vitamin B6 than waffle. While turkey meat has 0.616mg of vitamin B6, waffle has only 0.056mg.
Waffle has less cholesterol.
The glycemic index of waffle is higher.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and Waffles, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Waffle

Contains more MagnesiumMagnesium	+57.9%
Contains more PotassiumPotassium	+50.3%
Contains more CopperCopper	+50%
Contains more ZincZinc	+264.7%
Contains more PhosphorusPhosphorus	+17.4%
Contains less SodiumSodium	-79.8%

Contains more CalciumCalcium	+1721.4%
Contains more IronIron	+111.9%
Contains more ManganeseManganese	+1792.9%
Contains more SeleniumSelenium	+55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Waffle

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+361.8%
Contains more Vitamin B5Vitamin B5	+95.5%
Contains more Vitamin B6Vitamin B6	+1000%
Contains more Vitamin B12Vitamin B12	+308%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+441.7%
Contains more Vitamin B1Vitamin B1	+484.4%
Contains more Vitamin B2Vitamin B2	+23.5%
Contains more FolateFolate	+411.1%

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	2.073mg	47%
Vitamin B6	0.616mg	0.056mg	43%
Protein	28.55g	7.9g	41%
Vitamin B12	1.02µg	0.25µg	32%
Polyunsaturated fat	2.119g	6.785g	31%
Selenium	29.8µg	46.2µg	30%
Calcium	14mg	255mg	24%
Vitamin B1	0.045mg	0.263mg	18%
Sodium	103mg	511mg	18%
Choline	87.4mg		16%
Zinc	2.48mg	0.68mg	16%
Iron	1.09mg	2.31mg	15%
Cholesterol	109mg	69mg	13%
Carbs	0.06g	32.9g	11%
Manganese	0.014mg	0.265mg	11%
Fats	7.39g	14.1g	10%
Vitamin B5	0.948mg	0.485mg	9%
Folate	9µg	46µg	9%
Vitamin A	12µg	65µg	6%
Vitamin B2	0.281mg	0.347mg	5%
Calories	189kcal	291kcal	5%
Phosphorus	223mg	190mg	5%
Copper	0.093mg	0.062mg	3%
Magnesium	30mg	19mg	3%
Saturated fat	2.155g	2.866g	3%
Vitamin D	0.4µg		2%
Potassium	239mg	159mg	2%
Vitamin D	15IU		2%
Monounsaturated fat	2.647g	3.521g	2%
Vitamin C	0mg	0.4mg	0%
Net carbs	0.06g	32.9g	N/A
Vitamin E	0.07mg		0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.099mg	0%
Threonine	1.004mg	0.289mg	0%
Isoleucine	0.796mg	0.362mg	0%
Leucine	1.925mg	0.63mg	0%
Lysine	2.282mg	0.384mg	0%
Methionine	0.724mg	0.179mg	0%
Phenylalanine	0.903mg	0.395mg	0%
Valine	0.902mg	0.409mg	0%
Histidine	0.749mg	0.187mg	0%
Omega-3 - EPA	0.008g	0.001g	N/A
Omega-3 - DHA	0.005g	0.006g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A