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Turkey meat vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between turkey meat and whipped cream

  • Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, zinc, phosphorus, vitamin B2, and iron; however, whipped cream is richer in vitamin A.
  • Turkey meat covers your daily vitamin B3 needs 59% more than whipped cream.
  • Whipped cream has 22 times less iron than turkey meat. Turkey meat has 1.09mg of iron, while whipped cream has 0.05mg.
  • Turkey meat contains less saturated fat.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Cream, whipped, cream topping, pressurized.

Infographic

Turkey meat vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +172.7%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +2080%
Contains more CopperCopper +830%
Contains more ZincZinc +570.3%
Contains more PhosphorusPhosphorus +150.6%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +2028.6%
Contains more CalciumCalcium +621.4%
Contains less SodiumSodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B2Vitamin B2 +332.3%
Contains more Vitamin B3Vitamin B3 +13575.7%
Contains more Vitamin B5Vitamin B5 +210.8%
Contains more Vitamin B6Vitamin B6 +1402.4%
Contains more Vitamin B12Vitamin B12 +251.7%
Contains more FolateFolate +200%
Contains more CholineCholine +420.2%
Contains more Vitamin AVitamin A +1466.7%
Contains more Vitamin EVitamin E +814.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +792.2%
Contains more FatsFats +200.7%
Contains more CarbsCarbs +20716.7%
Contains more OtherOther +58.3%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +156.8%
Contains more Mono. FatMonounsaturated fat +142.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Whipped cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Whipped cream DV% diff.
Vitamin B3 9.573mg 0.07mg 59%
Saturated fat 2.155g 13.831g 53%
Selenium 29.8µg 1.4µg 52%
Protein 28.55g 3.2g 51%
Vitamin B6 0.616mg 0.041mg 44%
Vitamin B12 1.02µg 0.29µg 30%
Fats 7.39g 22.22g 23%
Vitamin A 12µg 188µg 20%
Phosphorus 223mg 89mg 19%
Zinc 2.48mg 0.37mg 19%
Vitamin B2 0.281mg 0.065mg 17%
Vitamin B5 0.948mg 0.305mg 13%
Iron 1.09mg 0.05mg 13%
Choline 87.4mg 16.8mg 13%
Cholesterol 109mg 76mg 11%
Copper 0.093mg 0.01mg 9%
Calcium 14mg 101mg 9%
Monounsaturated fat 2.647g 6.418g 9%
Polyunsaturated fat 2.119g 0.825g 9%
Magnesium 30mg 11mg 5%
Sodium 103mg 8mg 4%
Vitamin E 0.07mg 0.64mg 4%
Carbs 0.06g 12.49g 4%
Calories 189kcal 257kcal 3%
Potassium 239mg 147mg 3%
Vitamin K 0µg 1.9µg 2%
Folate 9µg 3µg 2%
Vitamin B1 0.045mg 0.037mg 1%
Manganese 0.014mg 0.001mg 1%
Net carbs 0.06g 12.49g N/A
Vitamin D 15IU 16IU 0%
Sugar 0g 8g N/A
Vitamin D 0.4µg 0.4µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.045mg 0%
Threonine 1.004mg 0.144mg 0%
Isoleucine 0.796mg 0.194mg 0%
Leucine 1.925mg 0.313mg 0%
Lysine 2.282mg 0.254mg 0%
Methionine 0.724mg 0.08mg 0%
Phenylalanine 0.903mg 0.154mg 0%
Valine 0.902mg 0.214mg 0%
Histidine 0.749mg 0.087mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
14%
Whipped cream
Minerals Daily Need Coverage Score
46%
Turkey meat
11%
Whipped cream

Comparison summary

Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 95mg)
Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 11.676g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.