Turkey meat vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between turkey meat and whipped cream

Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, zinc, phosphorus, vitamin B2, and iron; however, whipped cream is richer in vitamin A.
Turkey meat covers your daily vitamin B3 needs 59% more than whipped cream.
Whipped cream has 22 times less iron than turkey meat. Turkey meat has 1.09mg of iron, while whipped cream has 0.05mg.
Turkey meat contains less saturated fat.
Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Cream, whipped, cream topping, pressurized.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Whipped cream

Contains more MagnesiumMagnesium	+172.7%
Contains more PotassiumPotassium	+62.6%
Contains more IronIron	+2080%
Contains more CopperCopper	+830%
Contains more ZincZinc	+570.3%
Contains more PhosphorusPhosphorus	+150.6%
Contains more ManganeseManganese	+1300%
Contains more SeleniumSelenium	+2028.6%

Contains more CalciumCalcium	+621.4%
Contains less SodiumSodium	-92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Whipped cream

Contains more Vitamin B1Vitamin B1	+21.6%
Contains more Vitamin B2Vitamin B2	+332.3%
Contains more Vitamin B3Vitamin B3	+13575.7%
Contains more Vitamin B5Vitamin B5	+210.8%
Contains more Vitamin B6Vitamin B6	+1402.4%
Contains more Vitamin B12Vitamin B12	+251.7%
Contains more FolateFolate	+200%
Contains more CholineCholine	+420.2%

Contains more Vitamin AVitamin A	+1466.7%
Contains more Vitamin EVitamin E	+814.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.07mg	59%
Saturated fat	2.155g	13.831g	53%
Selenium	29.8µg	1.4µg	52%
Protein	28.55g	3.2g	51%
Vitamin B6	0.616mg	0.041mg	44%
Vitamin B12	1.02µg	0.29µg	30%
Fats	7.39g	22.22g	23%
Vitamin A	12µg	188µg	20%
Phosphorus	223mg	89mg	19%
Zinc	2.48mg	0.37mg	19%
Vitamin B2	0.281mg	0.065mg	17%
Vitamin B5	0.948mg	0.305mg	13%
Iron	1.09mg	0.05mg	13%
Choline	87.4mg	16.8mg	13%
Cholesterol	109mg	76mg	11%
Copper	0.093mg	0.01mg	9%
Calcium	14mg	101mg	9%
Monounsaturated fat	2.647g	6.418g	9%
Polyunsaturated fat	2.119g	0.825g	9%
Magnesium	30mg	11mg	5%
Sodium	103mg	8mg	4%
Vitamin E	0.07mg	0.64mg	4%
Carbs	0.06g	12.49g	4%
Calories	189kcal	257kcal	3%
Potassium	239mg	147mg	3%
Vitamin K	0µg	1.9µg	2%
Folate	9µg	3µg	2%
Vitamin B1	0.045mg	0.037mg	1%
Manganese	0.014mg	0.001mg	1%
Net carbs	0.06g	12.49g	N/A
Vitamin D	15IU	16IU	0%
Sugar	0g	8g	N/A
Vitamin D	0.4µg	0.4µg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.045mg	0%
Threonine	1.004mg	0.144mg	0%
Isoleucine	0.796mg	0.194mg	0%
Leucine	1.925mg	0.313mg	0%
Lysine	2.282mg	0.254mg	0%
Methionine	0.724mg	0.08mg	0%
Phenylalanine	0.903mg	0.154mg	0%
Valine	0.902mg	0.214mg	0%
Histidine	0.749mg	0.087mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A